Ciaran McGowan v1800m/r...6 row
12,000
Meters
43:44.8
Time
1:49.3
Pace
889
Calories
163
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,449 |
| Overall Time | 58:44.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 138 |
February 24, 2023 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:44.8 | 12,000 | 1:49.3 | 268 | 1220 | 23 | 163 | |
| 6:21.3 | 1,800 | 1:45.9 | 295 | 1313 | 25 | 155 | |
| 8:13.4 | 2,200 | 1:52.1 | 248 | 1154 | 21 | 158 | |
| r: 4:00 | 113 | ||||||
| 6:20.4 | 1,800 | 1:45.6 | 297 | 1320 | 24 | 165 | |
| 8:13.9 | 2,200 | 1:52.2 | 247 | 1151 | 22 | 164 | |
| r: 5:00 | 78 | ||||||
| 6:20.4 | 1,800 | 1:45.6 | 297 | 1320 | 25 | 170 | |
| 8:15.3 | 2,200 | 1:52.5 | 245 | 1144 | 22 | 167 | |
| r: 6:00 | 258 | ||||||
| r449 |
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Workout Graph
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