Ciaran McGowan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/31/22 | 30:00 | 15,181m | 1:58.5 | BikeErg | View workout | |
| 07/31/22 | 30:00 | 7,512m | 1:59.8 | RowErg | View workout | |
| 07/30/22 | v1000m/4:00r...4 | 3,481m | 1:38.9 | RowErg | View workout | |
| 07/29/22 | 20000m | 38:32.3 | 1:55.6 | BikeErg | View workout | |
| 07/28/22 | 27:13.8 | 7,500m | 1:48.9 | RowErg | View workout | |
| 07/26/22 | 12x500m/2:00r | 19:35.0 | 1:37.9 | RowErg | View workout | |
| 07/26/22 | 1500m | 5:59.1 | 1:59.7 | RowErg | View workout | |
| 07/25/22 | 31:25 | 7,846m | 2:00.1 | RowErg | View workout | |
| 07/23/22 | 20000m | 39:29.9 | 1:58.4 | BikeErg | View workout | |
| 07/22/22 | v1800m/r...8 | 14,400m | 1:49.0 | RowErg | View workout | |
| 07/21/22 | 10000m | 39:53.8 | 1:59.6 | RowErg | View workout | |
| 07/19/22 | 20000m | 40:00.3 | 2:00.0 | BikeErg | View workout | |
| 07/18/22 | 14x2:00/1:00r | 7,041m | 1:59.3 | SkiErg | View workout | |
| 07/17/22 | 20000m | 37:46.3 | 1:53.3 | BikeErg | View workout | |
| 07/17/22 | 10000m | 39:45.6 | 1:59.2 | RowErg | View workout | |
| 07/15/22 | 3x5000m/4:30r | 57:13.7 | 1:54.4 | RowErg | View workout | |
| 07/13/22 | 5x500m/3:30r | 7:45.4 | 1:33.0 | RowErg | View workout | |
| 07/13/22 | 5000m | 19:43.0 | 1:58.3 | RowErg | View workout | |
| 07/12/22 | 3x10000m/4:00r | 56:12.6 | 1:52.4 | BikeErg | View workout | |
| 07/10/22 | 4x2000m/4:00r | 28:10.8 | 1:45.6 | RowErg | View workout | |
| 07/10/22 | 3541m | 14:09.9 | 2:00.0 | RowErg | View workout | |
| 07/09/22 | 20000m | 39:39.5 | 1:58.9 | BikeErg | View workout | |
| 07/08/22 | 3x5000m/4:00r | 57:54.8 | 1:55.8 | RowErg | View workout | |
| 07/07/22 | 5x750m/4:00r | 11:53.0 | 1:35.0 | RowErg | View workout | |
| 07/03/22 | 10000m | 36:30.4 | 1:49.5 | RowErg | View workout |