Ciaran McGowan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/05/22 | 30:00 | 15,174m | 1:58.6 | BikeErg | View workout | |
| 06/05/22 | 20000m | 39:21.1 | 1:58.0 | BikeErg | View workout | |
| 06/04/22 | 4x4:00/4:00r | 4,846m | 1:39.0 | RowErg | View workout | |
| 06/01/22 | 5x500m/3:00r | 7:44.3 | 1:32.8 | RowErg | View workout | |
| 06/01/22 | 5000m | 10:32.4 | 2:06.4 | BikeErg | View workout | |
| 05/31/22 | 20000m | 39:21.5 | 1:58.0 | BikeErg | View workout | |
| 05/30/22 | v1000m/1:00r...4 | 10,000m | 1:50.5 | RowErg | View workout | |
| 05/29/22 | 10000m | 37:43.5 | 1:53.1 | RowErg | View workout | |
| 05/28/22 | 20000m | 37:45.7 | 1:53.2 | BikeErg | View workout | |
| 05/22/22 | 5000m | 17:16.0 | 1:43.6 | RowErg | View workout | |
| 05/22/22 | 20000m | 39:21.8 | 1:58.0 | BikeErg | View workout | |
| 05/21/22 | 2000m | 7:33.7 | 1:53.4 | SkiErg | View workout | |
| 05/21/22 | 10000m | 40:19.6 | 2:00.9 | RowErg | View workout | |
| 05/20/22 | 10x2:00/2:00r | 6,063m | 1:38.9 | RowErg | View workout | |
| 05/18/22 | 30:00 | 14,692m | 2:02.5 | BikeErg | View workout | |
| 05/18/22 | 30:00 | 7,209m | 2:04.8 | RowErg | View workout | |
| 05/17/22 | 2x5000m/5:00r | 38:34.3 | 1:55.7 | RowErg | View workout | |
| 05/16/22 | v2000m/r...6 | 12,000m | 1:50.9 | RowErg | View workout | |
| 05/15/22 | 10000m | 42:01.1 | 2:06.0 | RowErg | View workout | |
| 05/14/22 | 5000m | 20:05.6 | 2:00.5 | RowErg | View workout | |
| 05/13/22 | 10000m | 40:30.8 | 2:01.5 | RowErg | View workout | |
| 05/12/22 | 6000m | 21:33.6 | 1:47.8 | RowErg | View workout | |
| 05/10/22 | v1500m/2:00r...3 | 7,500m | 2:00.0 | RowErg | View workout | |
| 05/09/22 | 12x500m/2:00r | 19:57.7 | 1:39.8 | RowErg | View workout | |
| 05/08/22 | 10000m | 40:41.5 | 2:02.0 | RowErg | View workout |