Ciaran McGowan v1000m/4:00r...4 row
3,481
Meters
11:29.2
Time
1:38.9
Pace
253
Calories
169
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 31:29.2 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 30 |
| Stroke Count | 403 |
| Drag Factor | 139 |
July 30, 2022 18:40:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:29.2 | 3,481 | 1:38.9 | 361 | 1541 | 30 | 169 | |
| 3:20.5 | 1,000 | 1:40.2 | 347 | 1495 | 28 | 165 | |
| r: 4:00 | 96 | ||||||
| 3:18.0 | 1,000 | 1:39.0 | 361 | 1541 | 30 | 170 | |
| r: 5:00 | 72 | ||||||
| 3:15.8 | 1,000 | 1:37.9 | 373 | 1583 | 32 | 173 | |
| r: 6:00 | 53 | ||||||
| 1:35.0 | 481 | 1:38.7 | 363 | 1550 | 33 | 169 | |
| r221 |
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