Ciaran McGowan 3000m row
3,000
Meters
11:46.2
Time
1:57.7
Pace
202
Calories
126
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 137 |
August 22, 2023 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.2 | 3,000 | 1:57.7 | 215 | 1038 | 20 | 126 |
| 2:28.9 | 600 | 2:04.0 | 183 | 930 | 19 | 116 |
| 2:20.2 | 1,200 | 1:56.8 | 219 | 1055 | 21 | 121 |
| 2:16.4 | 1,800 | 1:53.6 | 238 | 1120 | 22 | 129 |
| 2:15.3 | 2,400 | 1:52.7 | 244 | 1140 | 22 | 142 |
| 2:25.4 | 3,000 | 2:01.1 | 197 | 977 | 18 | 125 |
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Workout Graph
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