Ciaran McGowan v5000m/0:16r...3 SkiErg
20,000
Meters
56:46.0
Time
1:25.1
Pace
1063
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:33.0 |
| Overall Distance | 20,000 |
| Overall Time | 57:19.0 |
| Average Watts | 567 |
|---|---|
| Calories Per Hour | 2251 |
| Stroke Rate | 43 |
| Stroke Count | 2491 |
| Drag Factor | 112 |
April 10, 2023 11:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:46.0 | 20,000 | 1:25.1 | 567 | 2251 | 43 |
| 19:43.7 | 5,000 | 1:58.3 | 211 | 1026 | 31 |
| 18:40.3 | 5,000 | 1:52.0 | 249 | 1156 | 22 |
| 18:22.0 | 10,000 | 0:55.1 | 2092 | 7500 | 78 |
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Workout Graph
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