Ciaran McGowan
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/18/22 | 20000m | 39:46.4 | 1:59.3 | BikeErg | View workout | |
| 03/17/22 | 10x500m/2:00r | 16:28.5 | 1:38.8 | RowErg | View workout | |
| 03/13/22 | 10000m | 18:44.8 | 1:52.4 | BikeErg | View workout | |
| 03/13/22 | 5000m | 18:52.0 | 1:53.2 | RowErg | View workout | |
| 03/13/22 | 18:48 | 5,020m | 1:52.4 | RowErg | View workout | |
| 03/12/22 | 30:00 | 15,050m | 1:59.6 | BikeErg | View workout | |
| 03/12/22 | 10000m | 40:00.3 | 2:00.0 | RowErg | View workout | |
| 03/11/22 | 5000m | 17:18.5 | 1:43.8 | RowErg | View workout | |
| 03/09/22 | 37:30 | 18,401m | 2:02.2 | BikeErg | View workout | |
| 03/07/22 | 12x500m/1:00r | 19:59.4 | 1:39.9 | RowErg | View workout | |
| 03/06/22 | 20000m | 37:39.2 | 1:52.9 | BikeErg | View workout | |
| 03/04/22 | 3x4:00/5:00r | 3,608m | 1:39.7 | RowErg | View workout | |
| 03/03/22 | 1:00:00 | 29,941m | 2:00.2 | BikeErg | View workout | |
| 03/01/22 | 8x500m/3:30r | 12:41.0 | 1:35.1 | RowErg | View workout | |
| 03/01/22 | 1734m | 7:00.7 | 2:01.3 | RowErg | View workout | |
| 02/27/22 | 10000m | 40:18.7 | 2:00.9 | RowErg | View workout | |
| 02/26/22 | 30:00 | 15,603m | 1:55.3 | BikeErg | View workout | |
| 02/26/22 | 20000m | 38:26.8 | 1:55.3 | BikeErg | View workout | |
| 02/25/22 | 9x500m/3:00r | 14:34.0 | 1:37.1 | RowErg | View workout | |
| 02/20/22 | 5000m | 19:59.0 | 1:59.9 | RowErg | View workout | |
| 02/19/22 | 30:00 | 14,626m | 2:03.0 | BikeErg | View workout | |
| 02/19/22 | 20000m | 39:21.4 | 1:58.0 | BikeErg | View workout | |
| 02/17/22 | v6:00/r...8 | 32,938m | 1:49.2 | BikeErg | View workout | |
| 02/15/22 | 20000m | 39:49.5 | 1:59.4 | BikeErg | View workout | |
| 02/13/22 | 3x3000m/3:30r | 33:51.5 | 1:52.8 | RowErg | View workout |