Ciaran McGowan
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/02/22 |
10000m |
19:43.9 |
1:58.3 |
BikeErg |
View workout
|
12/31/21 |
2000m |
7:23.3 |
1:50.8 |
SkiErg |
View workout
|
12/31/21 |
30:00 |
7,422m |
2:01.2 |
RowErg |
View workout
|
12/29/21 |
15x3000m/3:30r |
10:31.2 |
1:45.2 |
SkiErg |
View workout
|
12/29/21 |
10:38 |
2,505m |
2:07.3 |
RowErg |
View workout
|
12/28/21 |
30:00 |
14,731m |
2:02.1 |
BikeErg |
View workout
|
12/28/21 |
30:00 |
14,855m |
2:01.1 |
BikeErg |
View workout
|
12/27/21 |
10000m |
36:59.4 |
1:50.9 |
RowErg |
View workout
|
12/25/21 |
10000m |
40:28.7 |
2:01.4 |
RowErg |
View workout
|
12/24/21 |
30:00 |
16,416m |
1:49.6 |
BikeErg |
View workout
|
12/19/21 |
20000m |
38:29.5 |
1:55.4 |
BikeErg |
View workout
|
12/18/21 |
10000m |
37:54.7 |
1:53.7 |
RowErg |
View workout
|
12/12/21 |
8x750m/1:30r |
20:27.6 |
1:42.3 |
RowErg |
View workout
|
12/12/21 |
16:47 |
4,628m |
1:48.8 |
RowErg |
View workout
|
12/11/21 |
8x1000m/2:30r |
27:36.2 |
1:43.5 |
RowErg |
View workout
|
12/07/21 |
v15:00/r...5 |
14,999m |
1:52.2 |
RowErg |
View workout
|
12/05/21 |
30:00 |
15,877m |
1:53.3 |
BikeErg |
View workout
|
12/05/21 |
10000m |
39:28.4 |
1:58.4 |
RowErg |
View workout
|
12/04/21 |
1x5000m/3:00r |
18:37.5 |
1:51.7 |
RowErg |
View workout
|
12/03/21 |
12x500m/1:00r |
19:53.3 |
1:39.4 |
RowErg |
View workout
|
12/01/21 |
v6:00/r...8 |
16,496m |
1:49.1 |
RowErg |
View workout
|
11/29/21 |
1:00:00 |
15,664m |
1:54.9 |
RowErg |
View workout
|
11/27/21 |
4x5000m/3:00r |
1:15:41.9 |
1:53.5 |
RowErg |
View workout
|
11/25/21 |
v6:00/r...8 |
32,962m |
1:49.2 |
BikeErg |
View workout
|
11/23/21 |
v45:00/4:00r...5 |
19,496m |
1:55.4 |
RowErg |
View workout
|