Ciaran McGowan 39:48 BikeErg
21,214
Meters
39:48.7
Time
1:52.6
Pace
760
Calories
149
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 77 |
| Revolution Count | 3066 |
| Power/kg | 2.62 |
| Drag Factor | 112 |
April 06, 2022 17:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:48.7 | 21,214 | 1:52.6 | 245 | 1143 | 77 | 149 |
| 5:00.0 | 2,477 | 2:01.1 | 197 | 978 | 71 | 124 |
| 10:00.0 | 2,674 | 1:52.1 | 248 | 1152 | 77 | 144 |
| 15:00.0 | 2,840 | 1:45.6 | 297 | 1321 | 82 | 156 |
| 20:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 74 | 157 |
| 25:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 76 | 135 |
| 30:00.0 | 2,852 | 1:45.1 | 301 | 1334 | 83 | 160 |
| 35:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 76 | 162 |
| 39:48.0 | 2,560 | 1:52.5 | 246 | 1146 | 77 | 153 |
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Workout Graph
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Garmin wk2 wo2. 3 x 5min threshold