Jan Hinson

Log

Date Workout Score Ave Comments Action
02/03/23 2000m 12:50.8 3:12.7 View workout
02/03/23 1000m 4:59.2 2:29.6 View workout
02/03/23 1000m 5:05.1 2:32.5 View workout
02/03/23 1000m 5:11.0 2:35.5 View workout
02/03/23 1000m 5:13.1 2:36.5 View workout
02/03/23 1000m 5:16.2 2:38.1 View workout
02/03/23 1000m 5:16.1 2:38.0 View workout
02/02/23 15:07 2,473m 3:03.4 View workout
02/01/23 15:07 2,223m 3:24.1 View workout
02/01/23 v1:00/1:00r...7 3,090m 2:35.4

2/1/23 Pyramid C2WOD
Entered last 1” as 1 hour
Stopped

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01/31/23 1x3:00/2:00r 535m 2:48.2 View workout
01/31/23 0:14 36m 3:24.1 View workout
01/31/23 4x3:00/2:00r 1,684m 3:33.7 View workout
01/29/23 5000m 33:02.0 3:18.2

5000m
Watching the 👑

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01/28/23 2:15:00.0 11,100m 6:04.8

Wup +pics 4200
6x1000 1MO
1-7:32
2/7:30
3-7:38
4-7:35
5-7:45
6-7:47
Cool down 400

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01/27/23 3000m 19:01.5 3:10.2 View workout
01/25/23 2000m 10:04.5 2:31.1

2k test after 1500 wup

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01/25/23 1500m 8:29.8 2:49.9 View workout
01/21/23 1:46:55.0 6,080m 8:47.5

Row before work
Pay ML boat balance

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01/19/23 10x2:00/2:00r 3,798m 2:37.9 View workout
01/18/23 3:13:56.0 10,500m 9:14.0 View workout
01/17/23 3x8:00/2:00r 3,957m 3:01.9

Dark Horse 30”wout/+stretch beg & end

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01/17/23 3:53 463m 4:11.9 View workout
01/17/23 1:11 78m 7:38.9 View workout
01/16/23 43:32.0 1,800m 12:05.5

Rowed Jackie >square blading til wind picked up 30” into south

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