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Log

Date Workout Score Ave Comments Action
02/22/23 2x500m/0:45r 5:02.5 2:31.2 View workout
02/22/23 10x250m/0:25r 13:15.6 2:39.1 View workout
02/21/23 500m 2:39.7 2:39.7 View workout
02/21/23 500m 3:26.2 3:26.2 View workout
02/21/23 1000m 5:17.8 2:38.9 View workout
02/21/23 3x1000m/0:30r 15:59.7 2:39.9 View workout
02/20/23 v2000m/2:00r...8 10,000m 2:53.3 View workout
02/18/23 500m 2:20.6 2:20.6 View workout
02/18/23 212m 2:32.2 5:58.9 View workout
02/18/23 2000m 10:02.4 2:30.6 View workout
02/18/23 6:00 1,021m 2:56.2 View workout
02/18/23 10:00 1,746m 2:51.8 View workout
02/17/23 20:02 3,120m 3:12.6 View workout
02/15/23 500m 2:30.2 2:30.2 View workout
02/15/23 1500m 9:00.4 3:00.1 View workout
02/15/23 6:51 1,005m 3:24.4 View workout
02/13/23 57:11.0 4,750m 6:01.1 View workout
02/11/23 v2000m/1:00r...7 6,500m 2:45.2 View workout
02/10/23 2:01:52.0 12,000m 5:04.6 View workout
02/08/23 1:25:00.0 9,000m 4:43.3

Just row
Solarbees
Practice square blades

 View workout
02/07/23 30:03 5,250m 2:51.8 View workout
02/07/23 1:12:49.0 7,000m 5:12.0

500 wu
10x500 w/45” off( mod/hard by 500
#2,4,6,8,10 hard(343/350/327/315/313)
(45/46/41/29/39)
500 cool down
F…

 View workout
02/06/23 v6:00/2:00r...5 2,390m 2:30.6 View workout
02/06/23 1:48:20.0 10,430m 5:11.6

4 X 2500. 2” off
1-24:57 ez. 2-17:50 hard. 3-20:12 hard
4-27:00 ez

 View workout
02/05/23 1:07:53.0 5,230m 6:29.3 View workout