Concept2 Logbook | Log for Jan Hinson

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Jan Hinson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/24/19	4:32.0	500m	4:32.0	RowErg	Stretching out	View workout
12/24/19	6:35.0	1,000m	3:17.5	RowErg	Cooling down	View workout
12/24/19	3:35.0	500m	3:35.0	RowErg	Cooling down row	View workout
12/24/19	4:00.0	622m	3:12.9	RowErg	Challenge piece	View workout
12/24/19	4:00.0	650m	3:04.6	RowErg	Challenge piece	View workout
12/24/19	1:00.0	229m	2:11.0	RowErg	Sprint	View workout
12/24/19	30:00.0	4,722m	3:10.5	RowErg	30” challenge	View workout
12/24/19	3:33.0	500m	3:33.0	RowErg	Warming up for 30” row	View workout
12/24/19	1:00.0	200m	2:30.0	RowErg	Sprint	View workout
12/18/19	34:29.0	5,000m	3:26.9	RowErg		View workout
12/17/19	1:26:46.0	12,000m	3:36.9	RowErg	-6000-44:36 -10000-1:13.36(73:36) -12000-1:26:46(86:46) (42.10neg split)	View workout
12/16/19	3:13.0	500m	3:13.0	RowErg	Just one hard 500 after rest from 6000 piece AND before 8x500 piece	View workout
12/16/19	38:20.0	5,200m	3:41.1	RowErg	Avg 500 3:20 8 X 500 rest 2” between 500s(did VERY slow stroke on rest cycle)	View workout
12/16/19	38:35.0	6,000m	3:12.9	RowErg	3K-19:25 SR 25.5 /Intensity 369 6K-38:35 SR 36. /Intensity 427	View workout
12/15/19	6:24.0	1,000m	3:12.0	RowErg	All I had was a moment...Open House prep today	View workout
12/14/19	11:47.0	2,000m	2:56.7	RowErg	4/4 build by 500s	View workout
12/14/19	13:09.0	2,000m	3:17.2	RowErg	3/4	View workout
12/14/19	13:50.0	2,000m	3:27.5	RowErg	2/4	View workout
12/14/19	14:49.0	2,000m	3:42.2	RowErg	1/4 warming up	View workout
12/13/19	0:24.0	100m	2:00.0	RowErg	10/10 sprint 100m	View workout
12/13/19	0:24.0	100m	2:00.0	RowErg	9/10 sprint 100m	View workout
12/13/19	0:25.0	100m	2:05.0	RowErg	8/10 sprint 100m	View workout
12/13/19	0:25.0	100m	2:05.0	RowErg	7/10 sprint 100m	View workout
12/13/19	0:26.0	100m	2:10.0	RowErg	6/10 sprint 100m	View workout
12/13/19	0:28.0	100m	2:20.0	RowErg	5/10 sprint 100m	View workout

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