Concept2 Logbook | Log for Jan Hinson

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Jan Hinson

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/13/19	0:24.0	100m	2:00.0	RowErg	9/10 sprint 100m	View workout
12/13/19	0:25.0	100m	2:05.0	RowErg	8/10 sprint 100m	View workout
12/13/19	0:25.0	100m	2:05.0	RowErg	7/10 sprint 100m	View workout
12/13/19	0:26.0	100m	2:10.0	RowErg	6/10 sprint 100m	View workout
12/13/19	0:28.0	100m	2:20.0	RowErg	5/10 sprint 100m	View workout
12/13/19	0:24.0	100m	2:00.0	RowErg	4/10 sprint 100m	View workout
12/13/19	0:27.0	100m	2:15.0	RowErg	3/10 sprint 100m	View workout
12/13/19	0:27.0	100m	2:15.0	RowErg	2/10 sprint 100m	View workout
12/13/19	0:23.0	100m	1:55.0	RowErg	1/10 sprint 100m	View workout
12/11/19	1:00:00.0	10,798m	2:46.6	RowErg	Negative split 30”=5403 60”=5395	View workout
12/10/19	6:30.0	1,000m	3:15.0	RowErg		View workout
12/07/19	29:01.0	5,000m	2:54.1	RowErg	12.7.19 Tville Y 2500:::(14:46) 5000:::29:01(14:15) Negative split half	View workout
12/06/19	32:21.0	5,000m	3:14.1	RowErg	Trussville Y	View workout
12/05/19	33:01.0	5,000m	3:18.1	RowErg	1000:::7:38 2000:::14:20 3000:::???? 4000:::27:02 5000:::33:01 Mtn Br Y	View workout
12/04/19	31:17.0	5,000m	3:07.7	RowErg	1000:::6:52(326) 2000:::13:?? (317) 3000:::19:?? (312) 4000:::25:30 (311) 5000:::31:17 (307) Greystone YMCA	View workout
12/03/19	34:30.0	5,000m	3:27.0	RowErg		View workout
12/02/19	6:10.0	1,000m	3:05.0	RowErg	1000 medium effort	View workout
12/01/19	35:15.0	5,000m	3:31.5	RowErg	1000:::6:50 2000:::13:40 3000:::??? 4000:::26:55 5000:::35:15 cool down	View workout
11/30/19	50:00.0	7,054m	3:32.6	RowErg	3000 @21” 6000 @19” 1054 cool down	View workout
11/29/19	1:15:44.0	10,000m	3:47.2	RowErg	3 X 3000 descend 1000 cool down row	View workout
11/28/19	1:00:00.0	8,182m	3:39.9	RowErg	Day 1 Turkey Day Increased SPM per 1000. Cooled down with the last 1000	View workout

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