Jan Hinson

Log

Date Workout Score Ave Comments Action
01/24/20 12:23.0 2,000m 3:05.7 View workout
01/23/20 3:03.0 500m 3:03.0 View workout
01/22/20 12:21.0 2,000m 3:05.2 View workout
01/22/20 12:30.0 2,000m 3:07.5 View workout
01/21/20 4:04.0 500m 4:04.0

Cool down row

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01/21/20 12:12.0 2,000m 3:03.0

Practice for 2k

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01/21/20 6:20.0 1,000m 3:10.0

Warmup for 2k

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01/20/20 14:00.0 2,000m 3:30.0

Netflix erg

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01/19/20 1:30.0 200m 3:45.0

27 spm cool down

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01/19/20 0:22.0 100m 1:50.0

43 spm

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01/19/20 0:24.0 100m 2:00.0

40 spm

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01/19/20 0:33.0 144m 1:54.5

35 spm

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01/19/20 2:48.0 500m 2:48.0

30 spm

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01/19/20 3:22.0 500m 3:22.0

27 spm

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01/19/20 3:32.0 500m 3:32.0

24 spm

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01/18/20 30:00.0 4,944m 3:02.0

1/18/20 DTY Mobile
(First 15” 2372)
(Second 15” 2572

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01/18/20 3:33.0 500m 3:33.0

Warm up 500

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01/17/20 11:46.0 2,000m 2:56.5

500s
1-3:22
2-3:10
3-2:38
4-2:36

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01/16/20 2:45.0 500m 2:45.0

Quick spurt

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01/15/20 2:56.0 500m 2:56.0

Just a quick row today

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01/14/20 13:20.0 2,000m 3:20.0

Row row

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01/13/20 32:01.9 5,000m 3:12.1

Avg 500m 3:12
31 spm

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01/09/20 33:42.0 5,000m 3:22.2

Rowing out my stress

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01/08/20 16:40.0 2,000m 4:10.0

Day 2 of 20
Ez row

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01/07/20 5:32.0 1,000m 2:46.0

Start jan 2020 challenge THE STRETCH

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