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Jan Hinson

Log

Date Workout Score Ave Comments Action
04/08/20 15:04.0 2,452m 3:04.3 View workout
04/04/20 44:03.0 5,000m 4:24.3 View workout
04/02/20 1:06:00.0 3,200m 10:18.7

Sc. LF singles

 View workout
03/29/20 1:45:00.0 4,800m 10:56.2

row single (jackie) w sc/em/karin

 View workout
03/26/20 1:30:00.0 3,200m 14:03.7

row single (cassie) with sherry & emily

 View workout
03/17/20 36:47.0 5,000m 3:40.7 View workout
03/17/20 31:24.0 6,000m 2:37.0

5x1000 w/1;00 rest
spm per 1000=19/22/23/25/20+rest strikes

 View workout
03/16/20 6:54.0 1,000m 3:27.0

quick row

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03/08/20 2:00:00.0 3,000m 20:00.0

row in quad sc/jan/emily/karin-technique drills

 View workout
03/05/20 30:04.8 5,077m 2:57.7

Morning row after several days ig walking during a physical move bk to bhm

 View workout
02/28/20 5000m 29:43.9 2:58.3 View workout
02/27/20 5000m 30:30.9 3:03.0 View workout
02/27/20 30:30.0 5,000m 3:03.0

Moorer YMCA

 View workout
02/21/20 4:00.0 735m 2:43.2

Fish game
Avg spm 2:43

 View workout
02/21/20 4:00.0 707m 2:49.7

Fish game
Avg spm 2:49

 View workout
02/17/20 24:30.2 4,000m 3:03.7 View workout
02/16/20 30:00.0 5,002m 2:59.9 View workout
02/09/20 1:18:00.0 7,751m 5:01.8

Quad - Sherry/Karen/Amanda/Jan+JACKIE/technical

 View workout
02/08/20 11:17.0 2,000m 2:49.2

Race #2
UTC

 View workout
02/08/20 11:16.0 2,000m 2:49.0

Erg@UTC champs
Event#3

 View workout
02/08/20 12:18.0 2,000m 3:04.5

Warmup row

View workout
02/06/20 12:31.2 2,000m 3:07.8 View workout
02/06/20 12:26.4 2,000m 3:06.6 View workout
02/01/20 11:24.0 2,000m 2:51.0 View workout
01/31/20 12:16.0 2,000m 3:04.0 View workout