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Jan Hinson

Log

Date Workout Score Ave Comments Action
12/13/19 0:24.0 100m 2:00.0

4/10 sprint 100m

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12/13/19 0:27.0 100m 2:15.0

3/10 sprint 100m

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12/13/19 0:27.0 100m 2:15.0

2/10 sprint 100m

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12/13/19 0:23.0 100m 1:55.0

1/10 sprint 100m

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12/11/19 1:00:00.0 10,798m 2:46.6

Negative split 30”=5403
60”=5395

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12/10/19 6:30.0 1,000m 3:15.0 View workout
12/07/19 29:01.0 5,000m 2:54.1

12.7.19 Tville Y
2500:::(14:46)
5000:::29:01(14:15)
Negative split half

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12/06/19 32:21.0 5,000m 3:14.1

Trussville Y

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12/05/19 33:01.0 5,000m 3:18.1

1000:::7:38
2000:::14:20
3000:::????
4000:::27:02
5000:::33:01
Mtn Br Y

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12/04/19 31:17.0 5,000m 3:07.7

1000:::6:52(326)
2000:::13:?? (317)
3000:::19:?? (312)
4000:::25:30 (311)
5000:::31:17 (307)
Greystone YMCA

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12/03/19 34:30.0 5,000m 3:27.0 View workout
12/02/19 6:10.0 1,000m 3:05.0

1000 medium effort

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12/01/19 35:15.0 5,000m 3:31.5

1000:::6:50
2000:::13:40
3000:::???
4000:::26:55
5000:::35:15 cool down

 View workout
11/30/19 50:00.0 7,054m 3:32.6

3000 @21”
6000 @19”
1054 cool down

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11/29/19 1:15:44.0 10,000m 3:47.2

3 X 3000 descend
1000 cool down row

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11/28/19 1:00:00.0 8,182m 3:39.9

Day 1 Turkey Day
Increased SPM per 1000. Cooled down with the last 1000

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