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Jan Hinson

Log

Date Workout Score Ave Comments Action
03/17/20 36:47.0 5,000m 3:40.7 View workout
03/17/20 31:24.0 6,000m 2:37.0

5x1000 w/1;00 rest
spm per 1000=19/22/23/25/20+rest strikes

 View workout
03/16/20 6:54.0 1,000m 3:27.0

quick row

 View workout
03/08/20 2:00:00.0 3,000m 20:00.0

row in quad sc/jan/emily/karin-technique drills

 View workout
03/05/20 30:04.8 5,077m 2:57.7

Morning row after several days ig walking during a physical move bk to bhm

 View workout
02/28/20 5000m 29:43.9 2:58.3 View workout
02/27/20 5000m 30:30.9 3:03.0 View workout
02/27/20 30:30.0 5,000m 3:03.0

Moorer YMCA

 View workout
02/21/20 4:00.0 735m 2:43.2

Fish game
Avg spm 2:43

 View workout
02/21/20 4:00.0 707m 2:49.7

Fish game
Avg spm 2:49

 View workout
02/17/20 24:30.2 4,000m 3:03.7 View workout
02/16/20 30:00.0 5,002m 2:59.9 View workout
02/09/20 1:18:00.0 7,751m 5:01.8

Quad - Sherry/Karen/Amanda/Jan+JACKIE/technical

 View workout
02/08/20 11:17.0 2,000m 2:49.2

Race #2
UTC

 View workout
02/08/20 11:16.0 2,000m 2:49.0

Erg@UTC champs
Event#3

 View workout
02/08/20 12:18.0 2,000m 3:04.5

Warmup row

View workout
02/06/20 12:31.2 2,000m 3:07.8 View workout
02/06/20 12:26.4 2,000m 3:06.6 View workout
02/01/20 11:24.0 2,000m 2:51.0 View workout
01/31/20 12:16.0 2,000m 3:04.0 View workout
01/29/20 3:26.0 500m 3:26.0

SVH 26 spm

 View workout
01/28/20 11:08.0 2,000m 2:47.0

Bounds Y
27 SPM
2:46 bag 500m

 View workout
01/27/20 4:01.0 500m 4:01.0 View workout
01/26/20 36:26.0 6,000m 3:02.1 View workout
01/25/20 26:24.0 4,000m 3:18.0 View workout