Jan Hinson

Log

Date Workout Score Ave Comments Action
04/27/23 1000m 5:12.9 2:36.4 View workout
04/27/23 1000m 5:14.9 2:37.4 View workout
04/26/23 1:00:00.0 6,500m 4:36.9

Light rain entire row
Wind not really bad yet

View workout
04/23/23 1:00:00.0 4,000m 7:30.0 View workout
04/21/23 2:00:00.0 8,000m 7:30.0 View workout
04/20/23 2:00:00.0 115,000m 0:31.3 View workout
04/19/23 1:00:00.0 3,500m 8:34.2

Drills
Amanda

View workout
04/18/23 2:02:00.0 10,200m 5:58.8 View workout
04/17/23 1:20:00.0 6,500m 6:09.2 View workout
04/16/23 3x7:00/3:00r 3,756m 2:47.7 View workout
04/16/23 5:30 756m 3:38.4 View workout
04/14/23 2000m 10:04.5 2:31.1 View workout
04/14/23 9:24 1,459m 3:13.4 View workout
04/11/23 3:00:00.0 13,000m 6:55.3 View workout
04/09/23 57:00.0 4,200m 6:47.1 View workout
04/07/23 7x1000m/0:30r 47:31.1 3:23.6 View workout
04/06/23 1:48:00.0 11,000m 4:54.5 View workout
04/05/23 1:01:00.0 6,000m 5:05.0 View workout
04/04/23 37:00.0 9,000m 2:03.3 View workout
04/02/23 1:22:00.0 7,000m 5:51.4 View workout
03/31/23 1:25:00.0 7,200m 5:54.1 View workout
03/30/23 1:01:00.0 5,000m 6:06.0 View workout
03/29/23 2:02:02.0 7,190m 8:29.1 View workout
03/28/23 3:30:33.0 17,240m 6:06.3 View workout
03/26/23 45:45.0 6,120m 3:44.2 View workout