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Log

Date Workout Score Ave Comments Action
03/25/23 8x500m/2:00r 20:11.8 2:31.4 View workout
03/24/23 2:22:00.0 10,150m 6:59.7 View workout
03/23/23 1:55:00.0 11,130m 5:09.9 View workout
03/21/23 1:55:00.0 10,180m 5:38.8 View workout
03/18/23 6x500m/0:30r 17:08.1 2:51.3 View workout
03/17/23 2000m 10:04.4 2:31.1 View workout
03/16/23 2:04:00.0 10,680m 5:48.3 View workout
03/13/23 1:45:00.0 8,200m 6:24.1

Wup 3400
4 X 1000 1:00 off
#1-425/350. (500s)
#2-415/348
#3-921/621(messed up taking off a layer)
#4-339/322
Cool…

 View workout
03/12/23 32:00.0 4,931m 3:14.6

1-1-2-2-3-4-4-3-3-2-2-1-1-minutes
Hard-rest
187-388-584-789-609-415-225 hard
240-234-234-232-227-224-213 sp 500 m
85-95-9…

 View workout
03/12/23 58:16.0 4,500m 6:28.4

Windy/cold

 View workout
03/09/23 3000m 16:38.7 2:46.4

SC cat sit erg 3k

 View workout
03/07/23 1:59:43.0 8,880m 6:44.4 View workout
03/06/23 30:01 4,813m 3:07.0 View workout
03/04/23 1:43:00.0 7,110m 7:14.5 View workout
02/28/23 1:21:27.0 7,000m 5:49.0

Ez row LP nothing hard. Stretch ing out

 View workout
02/25/23 5:00 958m 2:36.5 View workout
02/25/23 1000m 6:24.2 3:12.1 View workout
02/25/23 2:15.9 500m 2:15.9

1st ever 500m race

 View workout
02/25/23 10:01.6 2,000m 2:30.4

UTC indoor champ

 View workout
02/23/23 2x2000m/1:30r 24:03.3 3:00.4 View workout
02/22/23 211m 1:33.8 3:42.2 View workout
02/22/23 500m 2:25.8 2:25.8 View workout
02/22/23 2000m 10:14.9 2:33.7 View workout
02/22/23 8:00 1,377m 2:54.2 View workout
02/22/23 2x1000m/1:00r 11:18.5 2:49.6 View workout