Jan Hinson 30:01 row
4,813
Meters
30:01.0
Time
3:07.0
Pace
241
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
March 06, 2023 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 4,813 | 3:07.0 | 53 | 483 | 24 |
| 5:00.0 | 677 | 3:41.5 | 32 | 410 | 21 |
| 10:00.0 | 879 | 2:50.6 | 70 | 542 | 26 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 25 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 24 |
| 25:00.0 | 856 | 2:55.2 | 65 | 523 | 26 |
| 30:01.0 | 771 | 3:15.2 | 47 | 461 | 23 |
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Workout Graph
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