Concept2 Logbook | Log for Elke Maßmann

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Elke Maßmann

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/06/19	3000m			RowErg	meter from workout: 6 x 300 m Row @ 2:20 split 200 m Row @ 2:05 split Rest 2 mins each RD row 200 m @ 1 s faster spl…	View workout
12/06/19	1:04.9	300m	1:48.1	RowErg		View workout
12/06/19	1:52.2	500m	1:52.2	RowErg		View workout
12/06/19	2:36.9	700m	1:52.0	RowErg		View workout
11/29/19	910m			RowErg	Concept 2 Fishgame #3	View workout
11/29/19	4:00.0	914m	2:11.2	RowErg	Concept 2 Fishgame #2 :D	View workout
11/29/19	4:00.0	895m	2:14.0	RowErg	Concept 2 Fishgame #1 :D	View workout
11/29/19	1500m			RowErg	3 x 500 meter from WOD	View workout
11/27/19	1000m			RowErg	not timed, 1000 m BuyIn from workout	View workout
11/23/19	1:00.0	3,765m	0:07.9	RowErg	meter from workout: 4 rounds of max rep Row Max Distance (60% Effort)s, 1 min max rep Row Max Distances, 2 mins max rep R…	View workout
11/20/19	3900m			RowErg	3 x 1300 m from WOD: 3 rounds for time: 30 Assault Bike Calories 1300 m Row 20 Burpee Box Step Overs	View workout
11/15/19	780m			RowErg	3x 45 s ON/15 s OFF, then 1 min for max distance: result 167, 191, 180, 242 m	View workout
11/04/19	1347m			RowErg	Tabata Row, meter: 127, 133, 137, 136, 135, 136, 135, 136, 136, 136	View workout
11/04/19	0:19.8	100m	1:39.0	RowErg		View workout
10/24/19	0:19.2	100m	1:36.0	RowErg		View workout
10/24/19	0:19.3	100m	1:36.5	RowErg		View workout
10/24/19	4:00.0	893m	2:14.3	RowErg		View workout
10/24/19	2:00.0	502m	1:59.5	RowErg		View workout
10/24/19	1:00.0	257m	1:56.7	RowErg		View workout
10/24/19	2:00.0	512m	1:57.1	RowErg		View workout
10/24/19	4:00.0	935m	2:08.3	RowErg		View workout
10/22/19	500m			RowErg		View workout
10/21/19	2500m			RowErg	Meter from intervals: 250 m 500 m 1000 m 500 m 250 m	View workout
10/17/19	500m			RowErg	Rowing meter from WOD: For Time 500 m Row 12 Burpee Box Step Overs 15 Thrusters	View workout
10/13/19	4:10.2	1,000m	2:05.1	RowErg		View workout

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