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Log

Date Workout Score Ave Comments Action
11/15/19 780m

3x 45 s ON/15 s OFF, then 1 min for max distance:
result 167, 191, 180, 242 m

 View workout
11/04/19 1347m

Tabata Row, meter: 127, 133, 137, 136, 135, 136, 135, 136, 136, 136

 View workout
11/04/19 0:19.8 100m 1:39.0 View workout
10/24/19 0:19.2 100m 1:36.0 View workout
10/24/19 0:19.3 100m 1:36.5 View workout
10/24/19 4:00.0 893m 2:14.3 View workout
10/24/19 2:00.0 502m 1:59.5 View workout
10/24/19 1:00.0 257m 1:56.7 View workout
10/24/19 2:00.0 512m 1:57.1 View workout
10/24/19 4:00.0 935m 2:08.3 View workout
10/22/19 500m View workout
10/21/19 2500m

Meter from intervals:
250 m
500 m
1000 m
500 m
250 m

 View workout
10/17/19 500m

Rowing meter from WOD:
For Time
500 m Row
12 Burpee Box Step Overs
15 Thrusters

 View workout
10/13/19 4:10.2 1,000m 2:05.1 View workout
09/22/19 5:16.0 1,000m 2:38.0 View workout
09/22/19 8:48.5 2,000m 2:12.1 View workout
09/15/19 11:33.0 2,500m 2:18.6 View workout
09/08/19 1:40.3 250m 3:20.6 View workout
09/08/19 0:57.7 250m 1:55.4 View workout
09/08/19 1:05.0 250m 2:10.0 View workout
09/08/19 1:14.3 250m 2:28.6 View workout
07/17/19 1000m

2x 500 m Row from WOD:
(result: 2 rounds + 10 Hang Power Snatches + 30 Box Jumps)
AMRAP 18
10 Hang Power Snatches
30 Box…

 View workout
07/08/19 3:45.6 1,000m 1:52.8 View workout
06/12/19 1500m

Rowing Meter from WOD:
For Time
500 m Row
150 Double Unders
75 cal Assault Bike

 View workout
06/08/19 3:45.6 1,000m 1:52.8 View workout