Concept2 Logbook | Log for Elke Maßmann

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Elke Maßmann

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/08/19	1:56.1	500m	1:56.1	RowErg		View workout
03/08/19	2:04.1	500m	2:04.1	RowErg		View workout
03/08/19	1:58.9	500m	1:58.9	RowErg		View workout
03/08/19	2:02.4	500m	2:02.4	RowErg		View workout
03/01/19	8:43.0	2,000m	2:10.7	RowErg	at 70%	View workout
02/28/19	4:03.7	1,000m	2:01.8	RowErg	at 70%	View workout
02/27/19	8:35.5	2,000m	2:08.8	RowErg	at 70%	View workout
02/08/19	1000m			RowErg	2x 500 m from AMRAP 20 (1 RD + 500 m ) 500 m Row 50 m DB Farmers Carry 40 Double DB Deadlifts 30 DB Snatches 20 H…	View workout
01/14/19	0:52.6	250m	1:45.2	RowErg		View workout
01/14/19	0:51.2	250m	1:42.4	RowErg		View workout
01/14/19	0:48.9	250m	1:37.8	RowErg		View workout
01/03/19	20:58.4	5,000m	2:05.8	RowErg		View workout
01/01/19	46:10.4	10,000m	2:18.5	RowErg		View workout
12/28/18	1600m			RowErg	For Time: 1600 m Row 100 Wall Balls 50 Burpees 40 Pull-ups	View workout
11/01/18	1600m			RowErg		View workout
10/28/18	1:58.0	500m	1:58.0	RowErg		View workout
10/28/18	1:45.0	500m	1:45.0	RowErg		View workout
10/18/18	400m			RowErg	2 x 200 m from WarmUp: 2 rounds of: 200 m Row 10 V-ups 10 s Pull-up Bar Hang Rest 10 s 10 s Pull-up Bar Hang …	View workout
10/14/18	5:51.7	1,500m	1:57.2	RowErg		View workout
09/25/18	1500m			RowErg	3 x 500 m Row from WOD: 3 rounds, each for time: 500 m Row 250 m Run rest 3 mins between RDs	View workout
09/23/18	2765m			RowErg	Every 4 mins for 12 mins: 45 sec at 100 % / 3:15 min at 50 % /// 2765 m	View workout
09/16/18	4040m			RowErg	Every 3 mins for 18 mins: 30 sec at 100 % then 2:30 at 50 % /// 4040 m	View workout
09/10/18	500m			RowErg	AMRAP 9 BuyIn 500 m Row then in the remaining time, AMRAP of: 50 Wall Balls 10 Pull-ups	View workout
09/03/18	1849m			RowErg	EMOM 8 /// row 00:15 at 100% + row 00:45 at 40% (1849 m)	View workout
09/03/18	9:26.5	2,000m	2:21.6	RowErg	at 40%	View workout

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