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Elke Maßmann

Log

Date Workout Score Ave Comments Action
01/03/18 3:55.0 1,000m 1:57.5 View workout
12/22/17 150m

Row #4 aus AMRAP 10:
Row, 150 m
10 Hand Release Push-ups
20 Hollow Hold To Supermen
20 V-Ups
: 3 rounds + 150 m + 10…

 View workout
12/22/17 150m

Row #3 aus AMRAP 10:
Row, 150 m
10 Hand Release Push-ups
20 Hollow Hold To Supermen
20 V-Ups
: 3 rounds + 150 m + 10…

 View workout
12/22/17 150m

Row #2 aus AMRAP 10:
Row, 150 m
10 Hand Release Push-ups
20 Hollow Hold To Supermen
20 V-Ups
: 3 rounds + 150 m + 10…

 View workout
12/22/17 150m

Row #1 aus AMRAP 10:
Row, 150 m
10 Hand Release Push-ups
20 Hollow Hold To Supermen
20 V-Ups
: 3 rounds + 150 m + 10…

 View workout
12/21/17 0:53.0 250m 1:46.0 View workout
12/21/17 1:48.0 500m 1:48.0 View workout
12/19/17 400m

Intervalle: 2 x 400 m

 View workout
12/19/17 400m

Intervalle: 2 x 400 m

 View workout
12/18/17 0:20.0 100m 1:40.0 View workout
12/16/17 4:10.0 1,000m 2:05.0

Row aus "Jackie"

 View workout
12/10/17 3:56.0 1,000m 1:58.0 View workout
12/08/17 0:30.0 130m 1:55.3 View workout
12/08/17 1:00.0 161m 3:06.3 View workout
12/08/17 2:00.0 478m 2:05.5 View workout
12/08/17 4:00.0 1,008m 1:59.0 View workout
11/30/17 1:10.0 300m 1:56.6 View workout
11/30/17 1:08.0 300m 1:53.3 View workout
11/30/17 0:45.0 200m 1:52.5 View workout