Elke Maßmann

Log

Date Workout Score Ave Comments Action
01/31/18 27:25.0 6,000m 2:17.0

10 hard strokes every 500 m

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01/29/18 30:00.0 6,753m 2:13.2

Row 30 min at 70%

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01/28/18 4030m

4030 m from intervals:
Row, 1 min | 266 m
Row, 2 mins | 506 m
Row, 3 mins | 737 m
Row, 4 mins | 1011 m
Row, 3 mins |…

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01/26/18 8:17.0 2,000m 2:04.2 View workout
01/20/18 22:28.0 5,000m 2:14.8

at 70%

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01/19/18 600m

Rowing-Meter aus WarmUp-WOD:
2 rounds of:
Row, 300 m
Medicine Ball Clean
1 min Single Under
Push Jerk

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01/19/18 3679m

Row : 4 x 4 min //
3 min rest btw int //
Intervall Meter: 898, 966, 886, 929

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01/16/18 24:26.0 5,000m 2:26.6 View workout
01/12/18 1000m

Row aus Chipper

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01/10/18 150m

Row #4 aus AMRAP 10 mins:
Overhead Barbell Lunge Steps, Rows, and Box Step
: 3 rounds + 10 Overhead Barbell Lunges + 150 m + 4 B…

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01/10/18 150m

Row #3 aus AMRAP 10 mins:
Overhead Barbell Lunge Steps, Rows, and Box Step
: 3 rounds + 10 Overhead Barbell Lunges + 150 m + 4 B…

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01/10/18 150m

Row #2 aus AMRAP 10 mins:
Overhead Barbell Lunge Steps, Rows, and Box Step
: 3 rounds + 10 Overhead Barbell Lunges + 150 m + 4 B…

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01/10/18 150m

Row #1 aus AMRAP 10 mins:
Overhead Barbell Lunge Steps, Rows, and Box Step
: 3 rounds + 10 Overhead Barbell Lunges + 150 m + 4 B…

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01/06/18 250m

Row #3 aus Workout

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01/06/18 250m

Row #2 aus Workout

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01/06/18 250m

Row #1 aus Workout

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01/05/18 4:00.0 1,000m 2:00.0

Row aus Chipper

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01/03/18 3:55.0 1,000m 1:57.5 View workout
12/22/17 150m

Row #4 aus AMRAP 10:
Row, 150 m
10 Hand Release Push-ups
20 Hollow Hold To Supermen
20 V-Ups
: 3 rounds + 150 m + 10…

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12/22/17 150m

Row #3 aus AMRAP 10:
Row, 150 m
10 Hand Release Push-ups
20 Hollow Hold To Supermen
20 V-Ups
: 3 rounds + 150 m + 10…

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12/22/17 150m

Row #2 aus AMRAP 10:
Row, 150 m
10 Hand Release Push-ups
20 Hollow Hold To Supermen
20 V-Ups
: 3 rounds + 150 m + 10…

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12/22/17 150m

Row #1 aus AMRAP 10:
Row, 150 m
10 Hand Release Push-ups
20 Hollow Hold To Supermen
20 V-Ups
: 3 rounds + 150 m + 10…

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12/21/17 0:53.0 250m 1:46.0 View workout
12/21/17 1:48.0 500m 1:48.0 View workout
12/19/17 400m

Intervalle: 2 x 400 m

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