Concept2 Logbook | Log for Elke Maßmann

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Elke Maßmann

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/31/18	27:25.0	6,000m	2:17.0	RowErg	10 hard strokes every 500 m	View workout
01/29/18	30:00.0	6,753m	2:13.2	RowErg	Row 30 min at 70%	View workout
01/28/18	4030m			RowErg	4030 m from intervals: Row, 1 min \| 266 m Row, 2 mins \| 506 m Row, 3 mins \| 737 m Row, 4 mins \| 1011 m Row, 3 mins \|…	View workout
01/26/18	8:17.0	2,000m	2:04.2	RowErg		View workout
01/20/18	22:28.0	5,000m	2:14.8	RowErg	at 70%	View workout
01/19/18	600m			RowErg	Rowing-Meter aus WarmUp-WOD: 2 rounds of: Row, 300 m Medicine Ball Clean 1 min Single Under Push Jerk	View workout
01/19/18	3679m			RowErg	Row : 4 x 4 min // 3 min rest btw int // Intervall Meter: 898, 966, 886, 929	View workout
01/16/18	24:26.0	5,000m	2:26.6	RowErg		View workout
01/12/18	1000m			RowErg	Row aus Chipper	View workout
01/10/18	150m			RowErg	Row #4 aus AMRAP 10 mins: Overhead Barbell Lunge Steps, Rows, and Box Step : 3 rounds + 10 Overhead Barbell Lunges + 150 m + 4 B…	View workout
01/10/18	150m			RowErg	Row #3 aus AMRAP 10 mins: Overhead Barbell Lunge Steps, Rows, and Box Step : 3 rounds + 10 Overhead Barbell Lunges + 150 m + 4 B…	View workout
01/10/18	150m			RowErg	Row #2 aus AMRAP 10 mins: Overhead Barbell Lunge Steps, Rows, and Box Step : 3 rounds + 10 Overhead Barbell Lunges + 150 m + 4 B…	View workout
01/10/18	150m			RowErg	Row #1 aus AMRAP 10 mins: Overhead Barbell Lunge Steps, Rows, and Box Step : 3 rounds + 10 Overhead Barbell Lunges + 150 m + 4 B…	View workout
01/06/18	250m			RowErg	Row #3 aus Workout	View workout
01/06/18	250m			RowErg	Row #2 aus Workout	View workout
01/06/18	250m			RowErg	Row #1 aus Workout	View workout
01/05/18	4:00.0	1,000m	2:00.0	RowErg	Row aus Chipper	View workout
01/03/18	3:55.0	1,000m	1:57.5	RowErg		View workout
12/22/17	150m			RowErg	Row #4 aus AMRAP 10: Row, 150 m 10 Hand Release Push-ups 20 Hollow Hold To Supermen 20 V-Ups : 3 rounds + 150 m + 10…	View workout
12/22/17	150m			RowErg	Row #3 aus AMRAP 10: Row, 150 m 10 Hand Release Push-ups 20 Hollow Hold To Supermen 20 V-Ups : 3 rounds + 150 m + 10…	View workout
12/22/17	150m			RowErg	Row #2 aus AMRAP 10: Row, 150 m 10 Hand Release Push-ups 20 Hollow Hold To Supermen 20 V-Ups : 3 rounds + 150 m + 10…	View workout
12/22/17	150m			RowErg	Row #1 aus AMRAP 10: Row, 150 m 10 Hand Release Push-ups 20 Hollow Hold To Supermen 20 V-Ups : 3 rounds + 150 m + 10…	View workout
12/21/17	0:53.0	250m	1:46.0	RowErg		View workout
12/21/17	1:48.0	500m	1:48.0	RowErg		View workout
12/19/17	400m			RowErg	Intervalle: 2 x 400 m	View workout

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