Elke Maßmann

Log

Date Workout Score Ave Comments Action
02/10/21 500m 1:53.7 1:53.7 View workout
02/09/21 6052m

meter from 3 rounds of:
5 min Row@ Easy Pace (992 - 1138 - 1198 m)
Rest 2 min
3 min Row Moderate Fast (488 - 719 - 757 m)

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02/06/21 5000m 21:30.3 2:09.0 View workout
02/02/21 2671m

rowing meter from AMRAP 30
(result: 2 rounds + 671 m row)
1000 m Row
1000 m Assault Bike
1000 m Ski Erg
1000 m Assaul…

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01/25/21 3:58.6 1,000m 1:59.3 View workout
01/25/21 4:10.4 1,000m 2:05.2 View workout
01/25/21 4:19.7 1,000m 2:09.8 View workout
01/25/21 4:22.9 1,000m 2:11.4 View workout
01/25/21 4:18.2 1,000m 2:09.1 View workout
01/25/21 4:42.8 1,000m 2:21.4 View workout
01/18/21 24:00.0 4,904m 2:26.8

Row 24 min as:
30 sec Row (Fast Pace)
1:30 Row (Easy Pace)

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01/16/21 3171m

EMOM 42 (7 rounds of 6 intervals),
alternating between:
Row (Easy Moderate)
Row (Moderate Fast)
Assault Bike (Easy Moder…

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01/13/21 4:01.1 1,000m 2:00.5 View workout
01/13/21 4:13.3 1,000m 2:06.6 View workout
01/13/21 4:16.4 1,000m 2:08.2 View workout
01/05/21 0:49.8 250m 1:39.6 View workout
12/14/20 2181m

meter from 6 intervals
Row 2:30 | 366 m
Row 2:30 | 363 m
Row 2:30 | 363 m
Row 2:30 | 363 m
Row 2:30 | 363 m
Row 2…

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12/13/20 3:40.6 1,000m 1:50.3 View workout
12/08/20 3000m

rowing meter from 4 rounds of workout:
AMRAP 20:00
250 m Row (Easy Pace)
250 m Row (Moderate Fast)
250 m Row (Easy Modera…

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12/04/20 30:12.1 6,800m 2:13.2 View workout
11/27/20 350m

from Workout #4

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11/27/20 350m

from Workout #3

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11/27/20 289m

from Workout #2

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11/27/20 350m

from Workout #1

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11/27/20 900m

WarmUp

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