Concept2 Logbook | Log for Elke Maßmann

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Elke Maßmann

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/10/21	500m	1:53.7	1:53.7	SkiErg		View workout
02/09/21	6052m			RowErg	meter from 3 rounds of: 5 min Row@ Easy Pace (992 - 1138 - 1198 m) Rest 2 min 3 min Row Moderate Fast (488 - 719 - 757 m) …	View workout
02/06/21	5000m	21:30.3	2:09.0	SkiErg		View workout
02/02/21	2671m			RowErg	rowing meter from AMRAP 30 (result: 2 rounds + 671 m row) 1000 m Row 1000 m Assault Bike 1000 m Ski Erg 1000 m Assaul…	View workout
01/25/21	3:58.6	1,000m	1:59.3	RowErg		View workout
01/25/21	4:10.4	1,000m	2:05.2	RowErg		View workout
01/25/21	4:19.7	1,000m	2:09.8	RowErg		View workout
01/25/21	4:22.9	1,000m	2:11.4	RowErg		View workout
01/25/21	4:18.2	1,000m	2:09.1	RowErg		View workout
01/25/21	4:42.8	1,000m	2:21.4	RowErg		View workout
01/18/21	24:00.0	4,904m	2:26.8	RowErg	Row 24 min as: 30 sec Row (Fast Pace) 1:30 Row (Easy Pace)	View workout
01/16/21	3171m			RowErg	EMOM 42 (7 rounds of 6 intervals), alternating between: Row (Easy Moderate) Row (Moderate Fast) Assault Bike (Easy Moder…	View workout
01/13/21	4:01.1	1,000m	2:00.5	RowErg		View workout
01/13/21	4:13.3	1,000m	2:06.6	RowErg		View workout
01/13/21	4:16.4	1,000m	2:08.2	RowErg		View workout
01/05/21	0:49.8	250m	1:39.6	RowErg		View workout
12/14/20	2181m			RowErg	meter from 6 intervals Row 2:30 \| 366 m Row 2:30 \| 363 m Row 2:30 \| 363 m Row 2:30 \| 363 m Row 2:30 \| 363 m Row 2…	View workout
12/13/20	3:40.6	1,000m	1:50.3	RowErg		View workout
12/08/20	3000m			RowErg	rowing meter from 4 rounds of workout: AMRAP 20:00 250 m Row (Easy Pace) 250 m Row (Moderate Fast) 250 m Row (Easy Modera…	View workout
12/04/20	30:12.1	6,800m	2:13.2	RowErg		View workout
11/27/20	350m			RowErg	from Workout #4	View workout
11/27/20	350m			RowErg	from Workout #3	View workout
11/27/20	289m			RowErg	from Workout #2	View workout
11/27/20	350m			RowErg	from Workout #1	View workout
11/27/20	900m			RowErg	WarmUp	View workout

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