Concept2 Logbook | Log for Elke Maßmann

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Elke Maßmann

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/03/21	18:00.0	3,877m	2:19.2	RowErg	3x 6 min at 70%, rest 1 min 1293 / 1284 / 1300 m	View workout
05/01/21	7:52.6	2,000m	1:58.1	RowErg		View workout
04/27/21	334m			RowErg	4x 20 s, no rest, increase speed every 20 s, stay below 32 SPM	View workout
04/23/21	6730m			RowErg	Nasal Breathing Only 8 intervals à 4 min - rest 1 min btw intervals 842 m - 837 m - 844 m - 843 m - 840 m - 843 m - 842 m…	View workout
03/25/21	285m			RowErg	max meter in 1 min	View workout
03/25/21	5:00.0	1,260m	1:59.0	RowErg	max meter in 5 min	View workout
03/20/21	4005m			RowErg	meter from intervals : rest 1 min btw intervals Row 1 min \| 267 m Row 2 mins \| 513 m Row 3 mins \| 732 m Row 4 mins \| 974…	View workout
03/13/21	2814m			RowErg	rowing meter from today's EMOM with Row, Assault Bike and Ski Erg	View workout
02/23/21	10000m	43:34.7	2:10.7	SkiErg		View workout
02/19/21	1000m			RowErg	2x 500 m rowing nasal breathing only 2 rounds of: 500 m Rowing - 5 Strict Pull-ups - 15 Air Squats	View workout
02/16/21	2000m	8:13.0	2:03.2	SkiErg		View workout
02/10/21	500m	1:53.7	1:53.7	SkiErg		View workout
02/09/21	6052m			RowErg	meter from 3 rounds of: 5 min Row@ Easy Pace (992 - 1138 - 1198 m) Rest 2 min 3 min Row Moderate Fast (488 - 719 - 757 m) …	View workout
02/06/21	5000m	21:30.3	2:09.0	SkiErg		View workout
02/02/21	2671m			RowErg	rowing meter from AMRAP 30 (result: 2 rounds + 671 m row) 1000 m Row 1000 m Assault Bike 1000 m Ski Erg 1000 m Assaul…	View workout
01/25/21	3:58.6	1,000m	1:59.3	RowErg		View workout
01/25/21	4:10.4	1,000m	2:05.2	RowErg		View workout
01/25/21	4:19.7	1,000m	2:09.8	RowErg		View workout
01/25/21	4:22.9	1,000m	2:11.4	RowErg		View workout
01/25/21	4:18.2	1,000m	2:09.1	RowErg		View workout
01/25/21	4:42.8	1,000m	2:21.4	RowErg		View workout
01/18/21	24:00.0	4,904m	2:26.8	RowErg	Row 24 min as: 30 sec Row (Fast Pace) 1:30 Row (Easy Pace)	View workout
01/16/21	3171m			RowErg	EMOM 42 (7 rounds of 6 intervals), alternating between: Row (Easy Moderate) Row (Moderate Fast) Assault Bike (Easy Moder…	View workout
01/13/21	4:01.1	1,000m	2:00.5	RowErg		View workout
01/13/21	4:13.3	1,000m	2:06.6	RowErg		View workout

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