Elke Maßmann v12:00/7:00r...2 SkiErg
4,488
Meters
20:00.0
Time
2:13.6
Pace
268
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 30:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 32 |
| Stroke Count | 663 |
| Drag Factor | 71 |
October 27, 2021 16:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,488 | 2:13.6 | 146 | 804 | 32 | |
| 12:00.0 | 2,631 | 2:16.8 | 137 | 770 | 32 | |
| r: 7:00 | 23 | |||||
| 8:00.0 | 1,857 | 2:09.2 | 162 | 857 | 34 | |
| r: 3:00 | 20 | |||||
| r43 |
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Workout Graph
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