Elke Maßmann

Log

Date Workout Score Ave Comments Action
01/13/21 4:16.4 1,000m 2:08.2 View workout
01/05/21 0:49.8 250m 1:39.6 View workout
12/14/20 2181m

meter from 6 intervals
Row 2:30 | 366 m
Row 2:30 | 363 m
Row 2:30 | 363 m
Row 2:30 | 363 m
Row 2:30 | 363 m
Row 2…

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12/13/20 3:40.6 1,000m 1:50.3 View workout
12/08/20 3000m

rowing meter from 4 rounds of workout:
AMRAP 20:00
250 m Row (Easy Pace)
250 m Row (Moderate Fast)
250 m Row (Easy Modera…

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12/04/20 30:12.1 6,800m 2:13.2 View workout
11/27/20 350m

from Workout #4

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11/27/20 350m

from Workout #3

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11/27/20 289m

from Workout #2

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11/27/20 350m

from Workout #1

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11/27/20 900m

WarmUp

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11/26/20 3:00.0 733m 2:02.7 View workout
11/26/20 3:00.0 735m 2:02.4 View workout
11/26/20 3:00.0 734m 2:02.6 View workout
11/26/20 3:00.0 733m 2:02.7 View workout
11/26/20 3:00.0 672m 2:13.9 View workout
11/23/20 0:30.0 149m 1:40.6 View workout
11/23/20 0:30.0 151m 1:39.3 View workout
11/23/20 0:30.0 140m 1:47.1 View workout
11/23/20 1:00.0 251m 1:59.5 View workout
11/23/20 1:00.0 251m 1:59.5 View workout
11/23/20 3:00.0 705m 2:07.6 View workout
11/23/20 8:00.0 1,813m 2:12.3 View workout
11/16/20 8:43.5 2,000m 2:10.8

Row #2 in "Rowing Murph"

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11/16/20 8:16.8 2,000m 2:04.2

Row #1 in "Rowing Murph"

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