Concept2 Logbook | Log for Elke Maßmann

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Elke Maßmann

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/29/20	1:45.7	500m	1:45.7	RowErg		View workout
07/21/20	3:48.4	1,000m	1:54.2	RowErg		View workout
07/20/20	0:19.7	100m	1:38.5	RowErg		View workout
07/20/20	0:18.8	100m	1:34.0	RowErg		View workout
06/05/20	1:58.6	500m	1:58.6	RowErg		View workout
03/14/20	3000m			RowErg	2x 1500 m from workout: 1500 m Row 100 Double Unders 50 Assault Bike Calories 100 Double Unders 1500 m Row	View workout
02/18/20	3000m			RowErg	Row, 300 m, 1:24.4 Row, 300 m, 1:18.6 Row @ 2 K Pace, 300 m, 1:13 Row, 300 m, 1:21.5 Row, 300 m, 1:22.8 Row, 300 m, 1…	View workout
01/28/20	8:05.7	2,000m	2:01.4	RowErg		View workout
01/24/20	1:46.2	500m	1:46.2	RowErg		View workout
01/10/20	4:21.8	1,000m	2:10.9	RowErg		View workout
01/10/20	3:38.5	1,000m	1:49.2	RowErg		View workout
01/10/20	3:48.5	1,000m	1:54.2	RowErg		View workout
12/31/19	365m			RowErg	rowing interval meter from silvester workout :)	View workout
12/30/19	0:49.3	250m	1:38.6	RowErg		View workout
12/06/19	3000m			RowErg	meter from workout: 6 x 300 m Row @ 2:20 split 200 m Row @ 2:05 split Rest 2 mins each RD row 200 m @ 1 s faster spl…	View workout
12/06/19	1:04.9	300m	1:48.1	RowErg		View workout
12/06/19	1:52.2	500m	1:52.2	RowErg		View workout
12/06/19	2:36.9	700m	1:52.0	RowErg		View workout
11/29/19	910m			RowErg	Concept 2 Fishgame #3	View workout
11/29/19	4:00.0	914m	2:11.2	RowErg	Concept 2 Fishgame #2 :D	View workout
11/29/19	4:00.0	895m	2:14.0	RowErg	Concept 2 Fishgame #1 :D	View workout
11/29/19	1500m			RowErg	3 x 500 meter from WOD	View workout
11/27/19	1000m			RowErg	not timed, 1000 m BuyIn from workout	View workout
11/23/19	1:00.0	3,765m	0:07.9	RowErg	meter from workout: 4 rounds of max rep Row Max Distance (60% Effort)s, 1 min max rep Row Max Distances, 2 mins max rep R…	View workout
11/20/19	3900m			RowErg	3 x 1300 m from WOD: 3 rounds for time: 30 Assault Bike Calories 1300 m Row 20 Burpee Box Step Overs	View workout

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