Elke Maßmann v400m/0:20r...4 row
1,600
Meters
6:48.0
Time
2:07.5
Pace
98
Calories
167
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,672 |
| Overall Time | 7:48.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 14 |
| Stroke Count | 139 |
| Drag Factor | 110 |
October 26, 2021 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:48.0 | 1,600 | 2:07.5 | 169 | 881 | 14 | 167 | |
| 1:44.8 | 400 | 2:11.0 | 156 | 835 | 0 | ||
| r: 0:20 | 26 | ||||||
| 1:39.4 | 400 | 2:04.2 | 182 | 927 | 21 | 164 | |
| r: 0:20 | 17 | ||||||
| 1:39.9 | 400 | 2:04.8 | 180 | 918 | 19 | 169 | |
| r: 0:20 | 29 | ||||||
| 1:43.9 | 400 | 2:09.8 | 160 | 849 | 20 | 168 | |
| r72 |
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