Elke Maßmann 10x0:40/0:20r row
1,601
Meters
6:40.0
Time
2:04.9
Pace
98
Calories
170
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,781 |
| Overall Time | 10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 34 |
| Stroke Count | 234 |
| Drag Factor | 85 |
October 18, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,601 | 2:04.9 | 180 | 917 | 34 | 170 |
| 0:40.0 | 159 | 2:05.7 | 176 | 905 | 33 | 155 |
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 33 | 164 |
| 0:40.0 | 157 | 2:07.3 | 169 | 882 | 33 | 166 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 33 | 169 |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 35 | 172 |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 36 | 174 |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 35 | 174 |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 35 | 176 |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 35 | 175 |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 39 | 175 |
| r180 |
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Workout Graph
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