Elke Maßmann

Log

Date Workout Score Ave Comments Action
07/18/23 v10c/5:37r...3 378m 1:45.9 View workout
07/18/23 332m

WarmUp

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07/18/23 125m

WarmUp

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07/18/23 294m

3 x 7 cal-Intervalle aus Brittas WOD

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07/18/23 692m

3 x 8 cal-Intervalle aus Brittas WOD, 234 - 235 - 223 m

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07/18/23 1500m

CoolDown

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07/15/23 1:56.0 500m 3:52.0

WarmUp

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07/14/23 5:41 1,307m 2:10.7 View workout
07/14/23 1:05 252m 2:09.9 View workout
07/14/23 5:00.0 1,238m 4:02.3

CoolDown

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07/12/23 3:49 1,027m 3:43.4 View workout
07/12/23 v1:00/2:01r...4 2,145m 1:51.8 View workout
07/12/23 2:05 897m 2:20.0 View workout
07/09/23 3:46 1,026m 3:40.6 View workout
07/09/23 v10c/4:35r...3 417m 1:53.4 View workout
07/09/23 v15c/3:52r...2 415m 1:52.8 View workout
07/09/23 1:12 271m 2:13.5 View workout
07/09/23 3407m

aus Grit-Intervallen (Bike - Row - Burpee over Rower), 5 Intervalle 27 - 21 - 21 - 21 - 21 cal

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07/08/23 4095m

aus Strict PullUp-Ladder, 8 cal Bike zwischen Sets

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07/04/23 v21c/4:50r...5 1,724m 2:12.5 View workout
07/02/23 4:08 1,018m 4:04.3 View workout
07/02/23 v50c/5:17r...3 5,295m 2:24.3 View workout
06/25/23 3:49 1,003m 3:48.6 View workout
06/25/23 v800m/1:31r...3 2,400m 2:23.0 View workout
06/19/23 1900m 8:41.4 2:17.2 View workout