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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Elke Maßmann

Log

Date Workout Score Ave Comments Action
07/09/23 v10c/4:35r...3 417m 1:53.4 View workout
07/09/23 v15c/3:52r...2 415m 1:52.8 View workout
07/09/23 1:12 271m 2:13.5 View workout
07/09/23 3407m

aus Grit-Intervallen (Bike - Row - Burpee over Rower), 5 Intervalle 27 - 21 - 21 - 21 - 21 cal

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07/08/23 4095m

aus Strict PullUp-Ladder, 8 cal Bike zwischen Sets

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07/04/23 v21c/4:50r...5 1,724m 2:12.5 View workout
07/02/23 4:08 1,018m 4:04.3 View workout
07/02/23 v50c/5:17r...3 5,295m 2:24.3 View workout
06/25/23 3:49 1,003m 3:48.6 View workout
06/25/23 v800m/1:31r...3 2,400m 2:23.0 View workout
06/19/23 1900m 8:41.4 2:17.2 View workout
06/17/23 v3:00/4:59r...2 1,367m 2:11.6 View workout
06/17/23 2:06 536m 1:58.0 View workout
06/09/23 v10c/2:00r...9 3,510m 1:55.7 View workout
06/09/23 2:04 489m 2:07.7 View workout
06/05/23 v15c/1:10r...5 1,090m 1:58.3 View workout
06/01/23 v15c/1:03r...5 2,445m 3:28.6 View workout
06/01/23 v15c/1:41r...4 880m 1:59.2 View workout
06/01/23 v15c/1:51r...5 2,333m 2:08.1 View workout
06/01/23 7:43.0 1,800m 4:17.2

CoolDown

 View workout
05/28/23 v12c/2:20r...10 1,597m 1:50.3 View workout
05/28/23 2305m

from 10 x 7 cal intervals

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05/28/23 1658m

meter from 10 x 10 cal intervals

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05/28/23 3:28.0 1,000m 3:28.0

Cooldown

 View workout
05/27/23 v1000m/3:36r...4 2,773m 2:13.6 View workout