Elke Maßmann

Log

Date Workout Score Ave Comments Action
08/15/23 1000m 4:49.9 2:24.9 View workout
08/15/23 5:18 1,011m 2:37.6 View workout
08/15/23 v300m/r...10 4,000m 2:06.7 View workout
08/15/23 3:00 624m 2:24.2 View workout
08/15/23 0:36 86m 3:34.5 View workout
08/09/23 3000m 15:35.3 2:35.8 View workout
08/08/23 8:02 2,031m 3:57.4

Cooldown

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08/08/23 10x1000m/1:00r 21:05.1 2:06.5 View workout
08/08/23 1:33.2 250m 3:06.4

Cooldown

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08/08/23 40:00.0 8,808m 2:16.2

4 Rounds of 10 Minutes - 2 min rest //
int 1 & 3:
5 Min @ 20 SPM
5 Min @ 24 SPM
int 2 & 4:
10 min < 18 S…

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08/08/23 943m

from 5 intervals: //
12 strokes Legs Only Strokes //
9 strokes Legs and Hips Only Strokes //
6 Full Strokes //
Rest 9…

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08/03/23 5:00 914m 2:44.1 View workout
08/03/23 2:00 403m 2:28.8 View workout
08/03/23 2:00 471m 2:07.3 View workout
08/01/23 2000m 8:22.8 4:11.4 View workout
08/01/23 v1000m/5:43r...6 6,000m 2:16.6 View workout
08/01/23 4:53.9 1,000m 2:26.9 View workout
08/01/23 4:47.1 1,000m 2:23.5 View workout
08/01/23 4:44.1 1,000m 2:22.0 View workout
07/30/23 6:00 1,521m 3:56.6 View workout
07/30/23 v1250m/6:01r...3 2,450m 2:13.2 View workout
07/24/23 14:22.0 3,000m 4:47.3

CoolDown

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07/21/23 v500m/2:04r...8 3,000m 1:59.0 View workout
07/21/23 2374m

aus "Grit" Intervallen 762 - 535 - 538 - 539 m

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07/21/23 6:43.0 1,500m 4:28.6

CoolDown

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