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Elke Maßmann

Log

Date Workout Score Ave Comments Action
08/24/23 1012m View workout
08/24/23 4:42.8 2,000m 2:21.4 View workout
08/24/23 4:37.5 2,000m 2:18.7 View workout
08/24/23 4:45.5 2,000m 2:22.7 View workout
08/24/23 4:37.5 2,000m 2:18.7 View workout
08/24/23 4:45.5 2,000m 2:22.7 View workout
08/23/23 20:00 4,284m 2:20.0 View workout
08/22/23 15:00 4,242m 3:32.1 View workout
08/22/23 15:00 3,667m 4:05.4 View workout
08/22/23 200c 19:08.0 2:51.8 View workout
08/21/23 v200m/2:00r...9 3,800m 2:07.3 View workout
08/19/23 10:00 3,343m 2:59.4 View workout
08/19/23 3x1:00/5:00r 824m 1:49.2 View workout
08/19/23 2:00 456m 2:11.5 View workout
08/19/23 813m

cool down btw Grit intervals

View workout
08/19/23 1550m

from Grit-WOD

 View workout
08/18/23 v1000m/5:32r...6 6,000m 3:08.2 View workout
08/18/23 0:32 153m 3:31.1 View workout
08/18/23 v50c/5:12r...4 2,182m 1:58.7 View workout
08/18/23 2:00 854m 2:20.5 View workout
08/18/23 2:00 579m 3:27.2 View workout
08/18/23 4845m

Bike Erg Meter from Grit-WOD:
RD 1 - 10 cal Bike + 50 cal Row //
RD 2 - 20 cal Bike + 40 cal Row //
RD 3- 30 cal Bike + 30…

 View workout
08/18/23 8:24.4 2,007m 4:11.3

CoolDown

 View workout
08/16/23 3:00 612m 2:27.0 View workout
08/16/23 v6:00/1:45r...6 4,911m 2:08.2 View workout