Elke Maßmann

Log

Date Workout Score Ave Comments Action
08/01/23 2000m 8:22.8 4:11.4 View workout
08/01/23 v1000m/5:43r...6 6,000m 2:16.6 View workout
08/01/23 4:53.9 1,000m 2:26.9 View workout
08/01/23 4:47.1 1,000m 2:23.5 View workout
08/01/23 4:44.1 1,000m 2:22.0 View workout
07/30/23 6:00 1,521m 3:56.6 View workout
07/30/23 v1250m/6:01r...3 2,450m 2:13.2 View workout
07/24/23 14:22.0 3,000m 4:47.3

CoolDown

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07/21/23 v500m/2:04r...8 3,000m 1:59.0 View workout
07/21/23 2374m

aus "Grit" Intervallen 762 - 535 - 538 - 539 m

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07/21/23 6:43.0 1,500m 4:28.6

CoolDown

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07/18/23 v10c/5:37r...3 378m 1:45.9 View workout
07/18/23 332m

WarmUp

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07/18/23 125m

WarmUp

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07/18/23 294m

3 x 7 cal-Intervalle aus Brittas WOD

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07/18/23 692m

3 x 8 cal-Intervalle aus Brittas WOD, 234 - 235 - 223 m

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07/18/23 1500m

CoolDown

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07/15/23 1:56.0 500m 3:52.0

WarmUp

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07/14/23 5:41 1,307m 2:10.7 View workout
07/14/23 1:05 252m 2:09.9 View workout
07/14/23 5:00.0 1,238m 4:02.3

CoolDown

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07/12/23 3:49 1,027m 3:43.4 View workout
07/12/23 v1:00/2:01r...4 2,145m 1:51.8 View workout
07/12/23 2:05 897m 2:20.0 View workout
07/09/23 3:46 1,026m 3:40.6 View workout