Concept2 Logbook | Log for Elke Maßmann

Sign Up

Elke Maßmann

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/19/23	813m			BikeErg	cool down btw Grit intervals	View workout
08/19/23	1550m			BikeErg	from Grit-WOD	View workout
08/18/23	v1000m/5:32r...6	6,000m	3:08.2	BikeErg		View workout
08/18/23	0:32	153m	3:31.1	BikeErg		View workout
08/18/23	v50c/5:12r...4	2,182m	1:58.7	RowErg		View workout
08/18/23	2:00	854m	2:20.5	BikeErg		View workout
08/18/23	2:00	579m	3:27.2	BikeErg		View workout
08/18/23	4845m			BikeErg	Bike Erg Meter from Grit-WOD: RD 1 - 10 cal Bike + 50 cal Row // RD 2 - 20 cal Bike + 40 cal Row // RD 3- 30 cal Bike + 30…	View workout
08/18/23	8:24.4	2,007m	4:11.3	BikeErg	CoolDown	View workout
08/16/23	3:00	612m	2:27.0	RowErg		View workout
08/16/23	v6:00/1:45r...6	4,911m	2:08.2	RowErg		View workout
08/15/23	1000m	4:49.9	2:24.9	RowErg		View workout
08/15/23	5:18	1,011m	2:37.6	RowErg		View workout
08/15/23	v300m/r...10	4,000m	2:06.7	RowErg		View workout
08/15/23	3:00	624m	2:24.2	RowErg		View workout
08/15/23	0:36	86m	3:34.5	RowErg		View workout
08/09/23	3000m	15:35.3	2:35.8	RowErg		View workout
08/08/23	8:02	2,031m	3:57.4	BikeErg	Cooldown	View workout
08/08/23	10x1000m/1:00r	21:05.1	2:06.5	BikeErg		View workout
08/08/23	1:33.2	250m	3:06.4	RowErg	Cooldown	View workout
08/08/23	40:00.0	8,808m	2:16.2	RowErg	4 Rounds of 10 Minutes - 2 min rest // int 1 & 3: 5 Min @ 20 SPM 5 Min @ 24 SPM int 2 & 4: 10 min < 18 S…	View workout
08/08/23	943m			RowErg	from 5 intervals: // 12 strokes Legs Only Strokes // 9 strokes Legs and Hips Only Strokes // 6 Full Strokes // Rest 9…	View workout
08/03/23	5:00	914m	2:44.1	RowErg		View workout
08/03/23	2:00	403m	2:28.8	RowErg		View workout
08/03/23	2:00	471m	2:07.3	RowErg		View workout

«
1
2
...
30
31
32
33
34
35
36
...
62
63
»