Elke Maßmann v400m/0:54r...2 BikeErg
800
Meters
1:58.5
Time
2:28.1
Pace
21
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 1:08.0 |
| Overall Distance | 883 |
| Overall Time | 3:06.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 88 |
| Revolution Count | 191 |
| Power/kg | 1.5 |
| Drag Factor | 42 |
November 29, 2023 18:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:58.5 | 800 | 2:28.1 | 108 | 670 | 88 | |
| 1:00.3 | 400 | 2:30.7 | 102 | 651 | 88 | |
| r: 0:54 | 37 | |||||
| 0:58.2 | 400 | 2:25.5 | 114 | 691 | 89 | |
| r: 0:14 | 46 | |||||
| r83 |
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Workout Graph
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