Elke Maßmann 3:00 BikeErg
730
Meters
3:00.0
Time
4:06.5
Pace
18
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| RPM | 53 |
| Revolution Count | 160 |
| Power/kg | 0.32 |
| Drag Factor | 32 |
December 02, 2023 13:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:00.0 | 730 | 4:06.5 | 23 | 380 | 53 |
| 1:00.0 | 242 | 4:07.9 | 23 | 379 | 52 |
| 2:00.0 | 249 | 4:00.9 | 25 | 386 | 55 |
| 3:00.0 | 239 | 4:11.0 | 22 | 376 | 53 |
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Workout Graph
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