Elke Maßmann v300m/0:30r...16 row
3,600
Meters
14:03.7
Time
1:57.1
Pace
236
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 26:03.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 112 |
November 07, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.7 | 3,600 | 1:57.1 | 218 | 1048 | 24 | |
| 1:14.9 | 300 | 2:04.8 | 180 | 919 | 26 | |
| r: 0:30 | 18 | |||||
| 0:33.5 | 150 | 1:51.6 | 251 | 1165 | 29 | |
| r: 1:00 | 17 | |||||
| 1:11.1 | 300 | 1:58.5 | 210 | 1023 | 23 | |
| r: 0:30 | 24 | |||||
| 0:33.3 | 150 | 1:51.0 | 256 | 1180 | 31 | |
| r: 1:00 | 27 | |||||
| 1:10.4 | 300 | 1:57.3 | 217 | 1045 | 22 | |
| r: 0:30 | 21 | |||||
| 0:33.3 | 150 | 1:51.0 | 256 | 1180 | 31 | |
| r: 1:00 | 21 | |||||
| 1:13.4 | 300 | 2:02.3 | 191 | 957 | 21 | |
| r: 0:30 | 23 | |||||
| 0:33.7 | 150 | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 29 | |||||
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 22 | |
| r: 0:30 | 25 | |||||
| 0:33.6 | 150 | 1:52.0 | 249 | 1157 | 27 | |
| r: 1:00 | 31 | |||||
| 1:10.3 | 300 | 1:57.1 | 218 | 1048 | 22 | |
| r: 0:30 | 32 | |||||
| 0:33.3 | 150 | 1:51.0 | 256 | 1180 | 27 | |
| r: 1:00 | 33 | |||||
| 1:11.9 | 300 | 1:59.8 | 203 | 999 | 23 | |
| r: 0:30 | 28 | |||||
| 0:33.8 | 150 | 1:52.6 | 245 | 1142 | 28 | |
| r: 1:00 | 42 | |||||
| 1:13.8 | 300 | 2:03.0 | 188 | 947 | 21 | |
| r: 0:30 | 31 | |||||
| 0:33.9 | 150 | 1:53.0 | 243 | 1134 | 27 | |
| r: 1:00 | 30 | |||||
| r432 |
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Workout Graph
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