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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Elke Maßmann

Log

Date Workout Score Ave Comments Action
04/01/23 250m 0:50.1 1:40.2 View workout
04/01/23 250m 1:06.3 2:12.6 View workout
04/01/23 250m 1:10.7 2:21.4 View workout
03/23/23 v12c/2:28r...10 1,492m 1:44.6 View workout
03/23/23 7:32.4 1,831m 2:03.5

10 x 12 cal

 View workout
03/20/23 v30c/1:18r...3 857m 1:56.8 View workout
03/20/23 1:30.1 347m 2:09.8

WarmUp

 View workout
03/17/23 v50c/8:47r...3 2,233m 2:00.8 View workout
03/17/23 1800m

6 x 300 m aus 3 rounds, each for time (300 m Ski + 50 cal row + 300 m Ski, work:rest 1:1)

 View workout
03/14/23 v450m/5:17r...5 2,250m 1:56.3 View workout
03/14/23 1:46 394m 2:15.1 View workout
03/08/23 v40c/5:01r...9 4,156m 2:04.7 View workout
03/03/23 v2:00/2:21r...3 2,674m 2:14.6 View workout
03/03/23 1415m View workout
03/02/23 v22c/6:44r...2 609m 1:53.7 View workout
03/02/23 656m

from two "Grit"-Intervals

 View workout
02/27/23 v10c/4:22r...3 748m 3:02.6 View workout
02/27/23 v22c/2:50r...6 1,929m 2:09.8 View workout
02/27/23 2834m

Ski meter aus drei AMRAPs

 View workout
01/31/23 500m 2:22.9 2:22.9 View workout
01/30/23 500m 2:23.1 2:23.1 View workout
01/29/23 7:00 899m 3:53.5 View workout
01/29/23 500m 2:20.0 2:20.0 View workout
01/28/23 500m 2:20.3 2:20.3 View workout
01/27/23 500m 2:27.5 2:27.5 View workout