Elke Maßmann v4:00/4:00r...4 BikeErg
4,974
Meters
10:00.0
Time
2:00.6
Pace
163
Calories
| Rest Distance | 2,008 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,982 |
| Overall Time | 20:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 93 |
| Revolution Count | 1315 |
| Power/kg | 2.76 |
| Drag Factor | 51 |
September 19, 2023 19:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,974 | 2:00.6 | 199 | 986 | 93 | |
| 4:00.0 | 1,910 | 2:05.6 | 176 | 907 | 90 | |
| r: 4:00 | 484 | |||||
| 3:00.0 | 1,494 | 2:00.4 | 200 | 988 | 94 | |
| r: 3:00 | 790 | |||||
| 2:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 95 | |
| r: 2:00 | 496 | |||||
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 105 | |
| r: 1:00 | 238 | |||||
| r2,008 |
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Workout Graph
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