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Log

Date Workout Score Ave Comments Action
04/16/23 1050m

3 x 350 m from todays AMRAP

 View workout
04/16/23 2:19.0 1,000m 2:19.0 View workout
04/16/23 2:23.0 1,000m 2:23.0 View workout
04/16/23 2:22.0 1,000m 2:22.0 View workout
04/16/23 2:21.0 1,000m 2:21.0 View workout
04/16/23 1000m

CoolDown

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04/16/23 1500m

3 x 500 m from todays AMRAP

 View workout
04/11/23 8:18.0 3,500m 2:22.2

WarmUp

 View workout
04/04/23 v250m/0:58r...5 2,000m 2:19.6 View workout
04/04/23 500m 2:19.9 2:19.9 View workout
04/04/23 v250m/1:00r...6 1,500m 2:21.2 View workout
04/03/23 v500m/1:13r...6 3,000m 2:07.3 View workout
04/02/23 v125m/0:36r...7 2,000m 1:58.6 View workout
04/01/23 250m 1:03.2 2:06.4 View workout
04/01/23 250m 0:50.1 1:40.2 View workout
04/01/23 250m 1:06.3 2:12.6 View workout
04/01/23 250m 1:10.7 2:21.4 View workout
03/23/23 v12c/2:28r...10 1,492m 1:44.6 View workout
03/23/23 7:32.4 1,831m 2:03.5

10 x 12 cal

 View workout
03/20/23 v30c/1:18r...3 857m 1:56.8 View workout
03/20/23 1:30.1 347m 2:09.8

WarmUp

 View workout
03/17/23 v50c/8:47r...3 2,233m 2:00.8 View workout
03/17/23 1800m

6 x 300 m aus 3 rounds, each for time (300 m Ski + 50 cal row + 300 m Ski, work:rest 1:1)

 View workout
03/14/23 v450m/5:17r...5 2,250m 1:56.3 View workout
03/14/23 1:46 394m 2:15.1 View workout