Elke Maßmann

Log

Date Workout Score Ave Comments Action
01/04/23 v500m/2:00r...10 5,000m 1:59.5 View workout
01/04/23 v100m/1:53r...3 300m 1:35.3 View workout
01/04/23 2:18 460m 2:30.5

WarmUp

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01/03/23 500m 2:16.3 2:16.3 View workout
01/02/23 400m 1:42.6 2:08.2 View workout
01/02/23 400m 1:42.0 2:07.5 View workout
01/01/23 v10c/0:57r...5 2,291m 2:04.1 View workout
12/31/22 9x0:45/0:15r 1,496m 2:15.3 View workout
12/31/22 19x0:45/0:15r 1,558m 4:34.3 View workout
12/31/22 1419m

Meter aus Intervallen:
8 x 45 s ON / 15 s OFF

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12/25/22 v4:00/5:11r...4 2,215m 2:15.4 View workout
12/25/22 1620m

from today's AMRep

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12/25/22 3802m

from today's AMRep

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12/18/22 1500m

CoolDown @ easy pace

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12/18/22 601m

from today's E5M intervals
E5M for 30 min @ steady pace
interval 1 | 800 m SkiErg + Row for distance
interval 2 | 160…

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12/18/22 541m

from today's E5M intervals
E5M for 30 min @ steady pace
interval 1 | 800 m SkiErg + Row for distance
interval 2 | 160…

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12/18/22 230m

from today's E5M intervals
E5M for 30 min @ steady pace
interval 1 | 800 m SkiErg + Row for distance
interval 2 | 160…

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12/18/22 207m

from today's E5M intervals
E5M for 30 min @ steady pace
interval 1 | 800 m SkiErg + Row for distance
interval 2 | 160…

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12/18/22 238m

from today's E5M intervals
E5M for 30 min @ steady pace
interval 1 | 800 m SkiErg + Row for distance
interval 2 | 160…

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12/18/22 226m

from today's E5M intervals
E5M for 30 min @ steady pace
interval 1 | 800 m SkiErg + Row for distance
interval 2 | 160…

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12/18/22 800m

from today's E5M intervals
E5M for 30 min @ steady pace
interval 1 | 800 m SkiErg + Row for distance
interval 2 | 160…

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12/18/22 800m

from today's E5M intervals
E5M for 30 min @ steady pace
interval 1 | 800 m SkiErg + Row for distance
interval 2 | 160…

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12/18/22 1600m

from today's E5M intervals
E5M for 30 min @ steady pace
interval 1 | 800 m SkiErg + Row for distance
interval 2 | 160…

View workout
12/18/22 1600m

from today's E5M intervals
E5M for 30 min @ steady pace
interval 1 | 800 m SkiErg + Row for distance
interval 2 | 160…

View workout
12/18/22 800m

from today's E5M intervals
E5M for 30 min @ steady pace
interval 1 | 800 m SkiErg + Row for distance
interval 2 | 160…

View workout