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Elke Maßmann

Log

Date Workout Score Ave Comments Action
11/29/22 1:15.5 548m 2:17.7

WarmUp

 View workout
11/29/22 7:27.3 2,017m 1:50.8

cool down

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11/29/22 2:06.4 1,000m 2:06.4 View workout
11/27/22 1:46 417m 2:07.6 View workout
11/27/22 2772m

MAX meter Bike part from today's intervals, TTP conditioning (aero)

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11/27/22 1328m

MAX meter Row part from today's intervals, TTP conditioning (aero)

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11/27/22 1271m

MAX meter Ski part from today's intervals, TTP conditioning (aero)

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11/27/22 5684m

Bike meter from today's intervals, TTP conditioning (aero)

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11/27/22 2800m

Row meter from today's intervals, TTP conditioning (aero)

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11/27/22 2800m

Ski meter from today's intervals, TTP conditioning (aero)

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11/27/22 2000m

cool down

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11/25/22 v15c/2:29r...2 423m 1:56.1 View workout
11/25/22 241m

last 15 cal interval of AMRAP

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11/24/22 1:00:00 24,639m 2:26.1 View workout
11/17/22 v18c/2:49r...6 903m 1:54.6 View workout
11/17/22 961m

Meter von Intervallen 18 - 15 - 12 - 9 - 6 - 5 cal //
1:14.8 290 m s/m 29 163 Watt
0:52.5 221 m s/m 32 209 Watt
0:41.8 176 m…

 View workout
11/17/22 2142m

von Intervallen 18 - 15 - 12 - 9 - 6 - 5 cal ///
1:15.0 578 m RPM 95 160 Watt
1:05.5 491 m RPM 93 147 Watt
0:54.8 399 m RPM…

 View workout
11/13/22 v8000m/1:12r...1 8,000m 2:18.1 View workout
11/13/22 v8000m/9:51r...1 8,000m 2:11.3 View workout
11/09/22 v12c/2:24r...10 1,623m 1:51.4 View workout
11/09/22 1:47.7 396m 2:15.9

WarmUp für Sprint-Intervalle

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11/09/22 1:32.4 380m 2:01.5

WarmUp für Sprint-Intervalle

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11/05/22 500m

Ski Erg meter from HYROX

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11/05/22 500m

Rowing meter from HYROX

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10/31/22 3500m 16:29.3 2:21.3 View workout