Concept2 Logbook | Log for Elke Maßmann

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Elke Maßmann

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/18/22	800m			SkiErg	from today's E5M intervals E5M for 30 min @ steady pace interval 1 \| 800 m SkiErg + Row for distance interval 2 \| 160…	View workout
12/10/22	v28c/8:55r...2	896m	2:09.7	SkiErg		View workout
12/10/22	345m			SkiErg	WarmUp meter	View workout
12/06/22	500m	2:00.9	2:00.9	RowErg		View workout
12/06/22	500m	1:53.3	1:53.3	RowErg		View workout
12/06/22	103m			SkiErg	Meter from A2 of MAX m in remaining time	View workout
12/06/22	306m			SkiErg	Meter from A1 of MAX m in remaining time	View workout
12/04/22	v800m/5:53r...4	2,000m	2:04.3	RowErg		View workout
12/04/22	v200m/4:17r...4	2,000m	2:06.1	RowErg		View workout
12/04/22	8000m			BikeErg	distance from today's intervals ascending + descending ladder (400 - 800 - 1200 - 1600 - 1600 - 1200 - 800 - 400 m)	View workout
12/04/22	4000m			SkiErg	distance from today's intervals ascending + descending ladder (200 - 400 - 600 - 800 - 800 - 600 - 400 - 200 m)	View workout
11/29/22	500m	1:53.0	1:53.0	RowErg		View workout
11/29/22	116m			RowErg	MAX distance in remaining Time from today‘s AMRAPs	View workout
11/29/22	305m			BikeErg	MAX distance in remaining Time from today‘s AMRAPs	View workout
11/29/22	1:15.5	548m	2:17.7	BikeErg	WarmUp	View workout
11/29/22	7:27.3	2,017m	1:50.8	RowErg	cool down	View workout
11/29/22	2:06.4	1,000m	2:06.4	BikeErg		View workout
11/27/22	1:46	417m	2:07.6	RowErg		View workout
11/27/22	2772m			BikeErg	MAX meter Bike part from today's intervals, TTP conditioning (aero)	View workout
11/27/22	1328m			RowErg	MAX meter Row part from today's intervals, TTP conditioning (aero)	View workout
11/27/22	1271m			SkiErg	MAX meter Ski part from today's intervals, TTP conditioning (aero)	View workout
11/27/22	5684m			BikeErg	Bike meter from today's intervals, TTP conditioning (aero)	View workout
11/27/22	2800m			RowErg	Row meter from today's intervals, TTP conditioning (aero)	View workout
11/27/22	2800m			SkiErg	Ski meter from today's intervals, TTP conditioning (aero)	View workout
11/27/22	2000m			BikeErg	cool down	View workout

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