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Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Elke Maßmann

Log

Date Workout Score Ave Comments Action
08/10/22 2:42 505m 2:40.6 View workout
08/10/22 12x400m/1:30r 18:52.7 1:57.9 View workout
08/10/22 5x1:00/1:00r 985m 2:32.2 View workout
08/10/22 6:07 1,626m 1:53.0 View workout
08/08/22 v500m/2:00r...4 7,500m 2:10.6 View workout
08/08/22 1:21 316m 2:08.3 View workout
08/08/22 1:16 277m 2:17.1 View workout
08/08/22 v8c/r...6 1,158m 4:51.5

Ski-Meter from:
E2M x 8 - BuyIn 10 cal ROW - RDs 1 to 6: 8 cal Ski, add 2 cal Ski/interval. RD 7 +8: MAX cal Ski ///

 View workout
08/08/22 11c 0:27.4 1:43.0

WarmUp

 View workout
08/08/22 2x11c/r 3:17.5 5:13.4

WarmUp

 View workout
08/08/22 14:40.2 1,005m 7:17.9

Rowing-Meter from:
E2M x 8 - BuyIn 10 cal ROW - RDs 1 to 6: 8 cal Ski, add 2 cal Ski/interval. RD 7 +8: MAX cal Ski ///
Verfica…

 View workout
08/03/22 v0:30/r...18 9,046m 2:14.3 View workout
08/01/22 2x0:20/0:40r 194m 1:43.0 View workout
08/01/22 v1:00/1:00r...4 961m 2:04.8 View workout
08/01/22 8:26.9 2,000m 2:06.7

100 - 200 - 300 - 400 - 500 - 2000 m //
aim for SPM 26+ //
- rest 30 s betw intervals -

 View workout
08/01/22 2:00.1 500m 2:00.1 View workout
08/01/22 1:36.4 400m 2:00.5 View workout
08/01/22 1:11.8 300m 1:59.6 View workout
08/01/22 0:47.6 200m 1:59.0 View workout
08/01/22 0:18.8 100m 1:34.0 View workout
07/29/22 1:22 365m 1:52.6 View workout
07/29/22 1:14 332m 1:52.8 View workout
07/29/22 1:09 317m 1:49.4 View workout
07/29/22 1:16 349m 1:49.4 View workout
07/25/22 v13c/5:31r...5 819m 1:45.6 View workout