Concept2 Logbook | Log for Elke Maßmann

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Elke Maßmann

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/25/22	v15c/2:29r...2	423m	1:56.1	RowErg		View workout
11/25/22	241m			RowErg	last 15 cal interval of AMRAP	View workout
11/24/22	1:00:00	24,639m	2:26.1	BikeErg		View workout
11/17/22	v18c/2:49r...6	903m	1:54.6	RowErg		View workout
11/17/22	961m			SkiErg	Meter von Intervallen 18 - 15 - 12 - 9 - 6 - 5 cal // 1:14.8 290 m s/m 29 163 Watt 0:52.5 221 m s/m 32 209 Watt 0:41.8 176 m…	View workout
11/17/22	2142m			BikeErg	von Intervallen 18 - 15 - 12 - 9 - 6 - 5 cal /// 1:15.0 578 m RPM 95 160 Watt 1:05.5 491 m RPM 93 147 Watt 0:54.8 399 m RPM…	View workout
11/13/22	v8000m/1:12r...1	8,000m	2:18.1	BikeErg		View workout
11/13/22	v8000m/9:51r...1	8,000m	2:11.3	BikeErg		View workout
11/09/22	v12c/2:24r...10	1,623m	1:51.4	RowErg		View workout
11/09/22	1:47.7	396m	2:15.9	SkiErg	WarmUp für Sprint-Intervalle	View workout
11/09/22	1:32.4	380m	2:01.5	RowErg	WarmUp für Sprint-Intervalle	View workout
11/05/22	500m			SkiErg	Ski Erg meter from HYROX	View workout
11/05/22	500m			RowErg	Rowing meter from HYROX	View workout
10/31/22	3500m	16:29.3	2:21.3	RowErg		View workout
10/31/22	2500m	11:40.4	2:20.0	SkiErg		View workout
10/31/22	v3000m/0:27r...1	3,000m	2:12.7	RowErg		View workout
10/31/22	2210m	10:25.1	2:21.4	SkiErg		View workout
10/31/22	1x10:00/2:00r	2,415m	2:04.2	RowErg		View workout
10/31/22	10:00	2,225m	2:14.8	SkiErg		View workout
10/29/22	v0:45/3:15r...4	756m	1:59.0	RowErg	TTP Threshold Intervalle, 5 x 45 s, #2 bis #4	View workout
10/29/22	0:45.0	178m	2:06.4	RowErg	TTP Threshold Intervalle, 5 x 45 s, #1	View workout
10/29/22	0:45.0	180m	2:05.0	SkiErg	TTP Threshold Intervalle, 5 x 45 s, #5	View workout
10/29/22	0:45.0	186m	2:00.9	SkiErg	TTP Threshold Intervalle, 5 x 45 s, #4	View workout
10/29/22	0:45.0	187m	2:00.3	SkiErg	TTP Threshold Intervalle, 5 x 45 s, #3	View workout
10/29/22	0:45.0	181m	2:04.3	SkiErg	TTP Threshold Intervalle, 5 x 45 s, #2	View workout

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