Elke Maßmann 9x0:45/0:15r row
1,496
Meters
6:45.0
Time
2:15.3
Pace
106
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,658 |
| Overall Time | 9:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 146 |
| Drag Factor | 0 |
December 31, 2022 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,496 | 2:15.3 | 141 | 785 | 20 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 23 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 21 | |
| 0:45.0 | 184 | 2:02.2 | 191 | 958 | 21 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 23 | |
| 0:45.0 | 185 | 2:01.6 | 195 | 969 | 23 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 24 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 23 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 25 | |
| 0 | ||||||
| r162 |
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Workout Graph
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