Elke Maßmann

Log

Date Workout Score Ave Comments Action
01/11/23 6x1000m/2:00r 24:37.0 2:03.0 View workout
01/11/23 500m 2:21.2 2:21.2 View workout
01/10/23 500m 2:13.5 2:13.5

nasal breathing only

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01/09/23 500m 2:10.1 2:10.1 View workout
01/08/23 500m 2:27.3 2:27.3 View workout
01/07/23 12:19 3,057m 4:01.7 View workout
01/07/23 v125m/4:03r...10 1,250m 2:01.8 View workout
01/07/23 v0:30/6:18r...2 234m 2:08.2 View workout
01/06/23 500m 2:06.3 2:06.3 View workout
01/06/23 1:00.0 166m 3:00.7

WarmUp

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01/05/23 500m 2:08.2 2:08.2 View workout
01/04/23 v500m/2:00r...10 5,000m 1:59.5 View workout
01/04/23 v100m/1:53r...3 300m 1:35.3 View workout
01/04/23 2:18 460m 2:30.5

WarmUp

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01/03/23 500m 2:16.3 2:16.3 View workout
01/02/23 400m 1:42.6 2:08.2 View workout
01/02/23 400m 1:42.0 2:07.5 View workout
01/01/23 v10c/0:57r...5 2,291m 2:04.1 View workout
12/31/22 9x0:45/0:15r 1,496m 2:15.3 View workout
12/31/22 19x0:45/0:15r 1,558m 4:34.3 View workout
12/31/22 1419m

Meter aus Intervallen:
8 x 45 s ON / 15 s OFF

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12/25/22 v4:00/5:11r...4 2,215m 2:15.4 View workout
12/25/22 1620m

from today's AMRep

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12/25/22 3802m

from today's AMRep

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12/18/22 1500m

CoolDown @ easy pace

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