Elke Maßmann v125m/0:36r...7 row
2,000
Meters
7:54.4
Time
1:58.6
Pace
133
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 2,107 |
| Overall Time | 15:27.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 212 |
| Drag Factor | 113 |
April 02, 2023 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 26 | |
| 0:34.0 | 125 | 2:16.0 | 139 | 778 | 21 | |
| r: 0:36 | 15 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 25 | |
| r: 1:03 | 18 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | |
| r: 2:02 | 18 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 32 | |
| r: 0:56 | 18 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:54 | 19 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 953 | 25 | |
| r: 1:02 | 19 | |||||
| 0:33.1 | 125 | 2:12.4 | 151 | 818 | 22 | |
| r107 |
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Workout Graph
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