Elke Maßmann v10c/1:46r...17 BikeErg

6,058

Meters

15:07.6

Time

2:29.8

Pace

170

Calories

Rest Distance783
Rest Time51:05.0
Overall Distance6,841
Overall Time1:06:12.6
Average Watts104
Calories Per Hour658
RPM74
Revolution Count1284
Drag Factor51

August 26, 2023 13:39:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:07.6 6,058 2:29.8 104 658 74
0:42.5 321 2:12.3 151 819 85
r: 1:46 48
0:53.6 361 2:28.4 107 668 76
r: 2:29 41
0:52.6 354 2:28.5 107 667 75
r: 0:38 42
0:54.2 362 2:29.7 104 658 75
r: 0:39 45
0:50.2 351 2:23.0 120 711 79
r: 2:00 67
0:59.2 371 2:39.5 86 596 70
r: 6:19 44
0:51.0 351 2:25.2 114 692 78
r: 2:40 41
0:52.8 357 2:27.8 108 672 76
r: 5:31 43
0:53.3 360 2:28.0 108 671 75
r: 4:21 89
0:53.6 361 2:28.4 107 668 76
r: 5:16 40
0:59.8 368 2:42.5 82 580 69
r: 4:04 43
0:59.4 367 2:41.8 83 584 70
r: 2:10 43
0:48.9 344 2:22.1 122 719 78
r: 2:24 48
1:05.3 380 2:51.8 69 537 65
r: 2:32 48
0:48.1 343 2:20.2 127 736 80
r: 0:03 20
0:45.1 336 2:14.2 145 798 84
r: 7:53 41
0:58.0 371 2:36.3 92 615 71
r: 0:20 40
r783

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