Elke Maßmann v200m/2:00r...9 row
3,800
Meters
16:07.8
Time
2:07.3
Pace
234
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,025 |
| Overall Time | 32:07.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 117 |
August 21, 2023 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.8 | 3,800 | 2:07.3 | 169 | 883 | 20 | |
| 0:57.6 | 200 | 2:24.0 | 117 | 703 | 21 | |
| r: 2:00 | 12 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 34 | |
| r: 0:30 | 19 | |||||
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 25 | |
| r: 1:00 | 23 | |||||
| 1:14.5 | 300 | 2:04.1 | 183 | 929 | 22 | |
| r: 1:30 | 25 | |||||
| 1:39.2 | 400 | 2:04.0 | 184 | 931 | 21 | |
| r: 2:00 | 39 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 22 | |
| r: 2:30 | 30 | |||||
| 2:31.7 | 600 | 2:06.4 | 173 | 896 | 20 | |
| r: 3:00 | 25 | |||||
| 3:04.1 | 700 | 2:11.5 | 154 | 829 | 19 | |
| r: 3:30 | 52 | |||||
| 3:26.3 | 800 | 2:08.9 | 163 | 861 | 20 | |
| r225 |
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Workout Graph
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