Elke Maßmann

Log

Date Workout Score Ave Comments Action
02/13/24 200m 0:56.0 2:20.0 View workout
02/13/24 200m

WarmUp

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02/13/24 400m

WarmUp

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02/13/24 200m

WarmUp

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02/13/24 7:42.2 3,380m 2:16.7

24:24

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02/13/24 7:12.1 1,637m 2:11.9 View workout
02/10/24 2000m

Cool Down #2 at Evope competition

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02/10/24 1000m

Cool Down #1 at Evope competition

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02/10/24 400m

2x 200 m at Evope competition

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02/07/24 5:00 1,047m 4:46.5 View workout
02/07/24 v12c/0:34r...4 701m 2:00.0 View workout
02/06/24 v2:00/2:00r...5 3,340m 2:05.7 View workout
02/02/24 v0:45/1:15r...4 716m 2:05.6 View workout
02/02/24 v0:45/1:16r...4 710m 2:06.7 View workout
02/02/24 500m 2:16.8 2:16.8 View workout
01/31/24 500m 2:15.8 2:15.8 View workout
01/30/24 5:00 968m 5:09.9 View workout
01/30/24 32c 1:59.8 2:02.9 View workout
01/30/24 v0:30/0:38r...4 462m 2:09.8 View workout
01/30/24 1461m View workout
01/30/24 1500m

three intervals of 500 m each of todays rowing-wallball-burpee-workout //

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01/29/24 v125m/3:12r...4 500m 1:59.0 View workout
01/28/24 500m 2:08.2 2:08.2 View workout
01/27/24 100m 0:33.4 2:47.0 View workout
01/27/24 v1:40/0:20r...9 3,656m 2:03.0 View workout